Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Weight loss benefits of potato

Weight loss benefits of potato

For some the humble potato is something we are unable to resist, however for those trying to lose weight there will be experts out there who state that carbs like this should be avoided. Continue reading →


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How to lose weight while you sleep?

How to lose weight while you sleep?

We all know the weight loss benefits of a good workout and healthy eating, but did you know that your sleep also plays a large part on how successful you will be at losing weight. Continue reading →


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Mila Kunis reveals her Weight Loss Secret

Mila Kunis reveals her Weight Loss Secret

Following the birth of her daughter just 2 months ago it is amazing to see actress Mila Kunis back in great shape, but how has she lost that baby weight? Continue reading →


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4 Ways to tell you are on a Good Diet

4 Ways to tell you are on a Good Diet

There are hundreds if not thousands of different types of diet, but how can you tell if the one you are on is a good diet?

Is its ability to help you lose weight the only important aspect? Of course not as often diets will promote dangerous methods that while effective could potentially be dangerous to your long-term health. Continue reading →


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