Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Take a Hot Bath or Sauna and Burn 140 Calories Per Hour

Take a Hot Bath or Sauna and Burn 140 Calories Per Hour

If you want to lose weight then you need to be burning more calories than you consume.

Of course diet and exercise should be the first things you look at, but a new study has suggested that there maybe another way to burn off those pesky calories. Continue reading →


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What Causes Middle Aged Spread & How to Fight It?

What Causes Middle Aged Spread & How to Fight It?

Even if you were thinner when you were younger, chances are as you have got older your waistline has started to expand, with your weight surely creeping up too. Continue reading →


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3 Tips to Help Stop Emotional Eating from Ruining your Diet

3 Tips to Help Stop Emotional Eating from Ruining your Diet

If you suffer from emotional eating, then you may find that trying to lose weight will be difficult, as your emotions will have a big part to play. Continue reading →


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5 Metabolism Boosting Habits for Weight Loss Success

5 Metabolism Boosting Habits for Weight Loss Success

Your metabolism controls many different functions, for example how many calories you are able to burn, which will help to control how much you weigh. Continue reading →


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