Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Is it Time to Pause Your Diet?

Is it Time to Pause Your Diet?

There are people out there who will be constantly dieting but unable to lose weight, while others may see results but may use methods that could potentially cause them harm. Continue reading →


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5 Tips to Avoid PMS Food Cravings

5 Tips to Avoid PMS Food Cravings

Have you found that each month around the same time as your period you tend to suffer from food cravings? Continue reading →


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9 Non Expert Weight Loss Tips

9 Non Expert Weight Loss Tips

Attempting to lose weight can be a confusing affair as you will no doubt be given numerous tips and options from numerous ‘experts’ on how to reach your weight loss goals in the most effective fashion. Continue reading →


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10 Nighttime Weight Loss Snacks

10 Nighttime Weight Loss Snacks

You have no doubt heard that eating during the nighttime could result in weight gain, which is why those who suffer from these late-night cravings may struggle to lose weight. Continue reading →


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