Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.
Obesity levels worldwide are growing year-on-year, and with this growing epidemic so are the number of obesity related health issues such as diabetes and heart disease.
The problem is when your belly fat becomes too big then you are more at risk of these issues. Continue reading →
You will often hear experts state that breakfast is the most important meal of the day. Well, this is true to an extent as it will help set you up for the day ahead. Continue reading →
Although her weight has fluctuated over the years it seems that Britney Spears has finally found the solution to her weight issues. Continue reading →
A new study (published in the journal Annals of Internal Medicine) has revealed that those people who focussed on eating 30 grams of fibre every day lost almost as much weight as those who stuck to a more complicated diet plan. Continue reading →