Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Weight loss benefits of pumpkin

Weight loss benefits of pumpkin

With today being Halloween you have no doubt seen plenty of pumpkins for sale in your local supermarket.

As well as being good for creating your own jack-o-lantern, pumpkins can also offer numerous weight loss benefits. Continue reading →


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What type of snack food is best for weight loss?

What type of snack food is best for weight loss?

While you will probably have heard that snacking between mealtimes is going to ruin your weight loss efforts it really depends on what you are eating as a snack.

If you choose a healthy snack food then it may actually aid your efforts as they can be used to prevent overeating during your main meals. Continue reading →


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Marriage arguments causing weight gain?

Marriage arguments causing weight gain?

Arguments between spouses may be causing weight gain according to a new study by the Ohio State University. Continue reading →


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9 tips for a slimmer waist

9 tips for a slimmer waist

Having a slimmer waist is something many of us dream of, unfortunately achieving this goal can be difficult to achieve.

However, this is not to say that it is impossible. Perhaps the following tips will help you achieve your goal of transforming your flabby waist into rock-hard abs. Continue reading →


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