Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.
If you want to achieve your weight loss goals then you will need to remain motivated throughout your journey. Continue reading →
Most women are not looking to lose a lot of weight, on average they are only looking to lose around 5-25 pounds. Usually this weight is from around their waist. Continue reading →
A new report by the National Obesity Forum and the Public Health Collaboration has indicated that popular belief that low fat diets are good for weight loss is not correct and that it is actually failing to address Britain’s current obesity crisis. Continue reading →
Being overweight or obese increases the chance of you suffering many health issues such as diabetes, asthma and heart disease. Continue reading →