Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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3 things you should give up for lasting weight loss

3 things you should give up for lasting weight loss

If you want to lose weight and actually want to keep it off long term then there are certain things that you need to stop doing. Continue reading →


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Lazy ways to lose weight

Lazy ways to lose weight

Anyone who has ever tried to lose weight will tell you just how difficult it can be. For a start you will have to give up all of your favourite foods and will no doubt start calling the gym your second home.

For some of us weight loss will simply be too hard and unfortunately this will mean that you will never achieve your goal weight. Continue reading →


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Is jet lag causing weight gain?

Is jet lag causing weight gain?

It has long been known that jet lag can cause issues such as fatigue and insomnia, now though scientists have discovered that it may also be causing you to gain weight. Continue reading →


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Crash diets do work but at a risk

Crash diets do work but at a risk

A new study has revealed that crash diets do work and could be just as effective as the long believed theory that slow and steady weight loss is best. Continue reading →


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