Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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Acupuncture for weight loss

Acupuncture for weight loss

Acupuncture has been used for centuries to alleviate pain. However, did you know that it could also be used to help with your own weight loss efforts? Continue reading →


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Is 6 weeks long enough to get fit for summer?

Is 6 weeks long enough to get fit for summer?

With summer already upon us you may be starting to worry about getting into your bathing suit, shorts or strapless dress.

No doubt you have let your fitness and diet lapse over those cold winter months and now have realised that you are not in the best of shape, with a little extra weight having crept on while your muscles are no longer as tight as they once were. Continue reading →


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Hormones for faster weight loss

Hormones for faster weight loss

Your hormones are incredibly important as they are involved in the transportation of messages from your organs to the cells of your body. Continue reading →


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Cycling for weight loss

Cycling for weight loss

It is little wonder that so many people have started to take up cycling. Not only is a great way to burn off calories but it can also be fun and as a bonus you will be saving the environment. Continue reading →


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