Below you will find the latest diet news, hints, tips and diet products that will help to aid your journey towards a slimmer and healthier future.

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5 Healthy Snacks that are Making you Hungry

5 Healthy Snacks that are Making you Hungry

When you are feeling peckish between meals it will be normal to reach for a snack, yet if you are trying to lose weight you most certainly should not be reaching for the chocolate or crisps. Continue reading →


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Report Shows We Gain Weight Mostly In Our 20s

Report Shows We Gain Weight Mostly In Our 20s

According to data from the CDC (Centers for Disease Control and Prevention), our 20s is when we gain the most weight, but why is that? Continue reading →


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Bikini Selfies are key for Weight Loss

Bikini Selfies are key for Weight Loss

According to a new study (undertaken at the University of Alicante) those dieters who are brave enough to show off their bodies for the camera are more likely to lose weight than those who keep their weight loss journey private. Continue reading →


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6 Weight Loss Rules You Should Cheat On

6 Weight Loss Rules You Should Cheat On

If you are attempting to lose weight but are feeling restricted by those strict weight loss rules then you may not wish to continue.

However, the reality is that breaking a few of these rules now and then could produce even better weight loss results. Continue reading →


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