Even though calorie counting is still a popular method to lose weight, it is certainly not the only method.
Another way that you can use to lose those excess pounds is simply by increasing the amount of food types that fill you up, yet don’t contain too many calories.
When picking these filling foods it is best to avoid those high in fat and calories, instead you should aim for those that contain high levels of protein and fibre.
Both protein and fibre are slow to digest yet are quite filling so will help keep your cravings to a minimum.
Here are 10 of the best examples of filling foods:
Filling food #1 – Poultry
Poultry such as chicken and turkey are full of protein that will help to keep you full for longer.
When you cook it you should avoid eating the skin as this is where you will find most of the fat.
Filling food #2 – Lean meat
When choosing meat it is always best to get the leanest possible. This means beef mince should contain less than 5% fat, while other meat like ham should have any visible fat removed.
Filling food #3 – Fish
Both fresh fish and canned tuna and salmon contain large amounts of protein with very little fat so are a great addition for any healthy diet.
Filling food #4 – Potato skins
Potatoes are a complex carbohydrate so digest incredibly slowly. The skin itself contains fibre that is also slow to digest and can fill you up.
Filling food #5 – Legumes
Legumes like lentils, beans and peas are high in protein and fibre, yet low in fat content so are a great diet option.
Filling food #6 – Pasta or noodles
When choosing pasta it is advised that you stick to whole wheat varieties as these will keep you satiated without containing too many fattening carbohydrates.
Filling food #7 – Boiled rice
Boiled rice is another complex carbohydrate low in fat that also absorbs a lot of water, so can fill you up fast.
You should avoid white rice, however.
Filling food #8 – Eggs
Eggs are a healthy snack or meal addition as long as you avoid frying them.
Fried eggs will contain unnecessary calories due to the fat needed to fry them.
Filling food #9 – Fat free yoghurt or soft cheese
Both options are fat free and contain protein and calcium, making them a great snack food.
Filling food #10 – Fruit and vegetables
Fruit and vegetables are excellent food choices as they often contain high fibre and water content, meaning they can help keep you full for longer.
If you want to be successful at losing weight then adding additional fruit and vegetables to your current diet is essential.