If you are on a fasting diet such as the 5:2 Diet it can be incredibly difficult sticking to your daily calorie intake.
With cravings increasing by the minute you will often feel like quitting, which is not going to be good for your weight.
Using these food ideas you will be able to keep those cravings at bay while staying within your allowance. A fasting supplement may also help too.
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<img src=”http://www.yourweightlossaid.com/wp-content/uploads/2013/10/100-calorie-foods.jpg” width=”600″>
<p>100 calories or less foods – An infographic by the team at <a href=”http://www.yourweightlossaid.com/”>Your Weight Loss Aid</a></p>