100 calories or less foods

If you are on a fasting diet such as the 5:2 Diet it can be incredibly difficult sticking to your daily calorie intake.

With cravings increasing by the minute you will often feel like quitting, which is not going to be good for your weight.

Using these food ideas you will be able to keep those cravings at bay while staying within your allowance. A fasting supplement may also help too.

100 calories or less foods

Please feel free to embed this infographic on your own website:

<img src=”http://www.yourweightlossaid.com/wp-content/uploads/2013/10/100-calorie-foods.jpg” width=”600″>
<p>100 calories or less foods – An infographic by the team at <a href=”http://www.yourweightlossaid.com/”>Your Weight Loss Aid</a></p>

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2 comments on "100 calories or less foods"
  1. I have been looking for a chart like this one.
    Thank you very much. I’m a snacker , this will help me to lose weight by keeping track on my snacks.

  2. this is a great chart to have

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