As muscle helps to burn more calories than fat, the more muscle mass you have the easier you will find your weight loss and fat burning efforts.
The following workout will help you to build muscle, while also pushing your cardio to its limits. Try it out for yourself and see.
How to perform the 20 Minute Weight Loss Workout
For this particular workout you will do 1 set of each exercise in order without resting in between. You will then repeat the entire circuit 3 more times (4 times total).
The following exercises will be performed:
- Plié Punch
- Thrust and Row
- Spiderman Pushup
- Skull Crush Crunch
- Hovering Lunge and Side Tap
If you enjoyed the workout please comment below.