3 Moves in 10 Minutes Workout

If you only have 10 minutes spare today to workout then the video below will help.

It can be performed pretty much anywhere, so no need for an expensive gym membership, yet it is effective and a good way to burn both calories and boost your fitness.

How to perform the 3 moves in 10 minutes workout?

For this routine it is best to perform 3 sets of each exercise in the 10 minutes.

The exercises performed will be:

  • Woodchopper
  • Wide stance squats
  • Superman

As always perform a short warm up and cool down to reduce the risk of injury.

If you enjoyed the above workout then please leave a message below.

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