The Fasting/Fast/5:2 Diet has fast become one of the most popular diets available, with millions of people preferring it over all other methods of weight loss. You will even find that there is a growing celebrity following, with celebs such as Phillip Schofield claiming to have lost weight on the ITV1 show This Morning.
Yet despite all the positive claims there is one issue surrounding this diet, and that is sometimes you are unable to keep your cravings in check on those fasting days.
Now thanks to the release of the 5:2 Fast Formula these cravings no longer have to ruin your chances of reaching your weight loss goals.
With the use of this fasting supplement you will be able to find sticking to your diet much easier than before, plus your body will not be missing out on those essential nutrients that are often lost during the fasting period.
What is the Fasting Diet?
People first became aware of the Fasting Diet following its appearance on the BBC Horizon documentary called ‘Eat, Fast and Live Longer,’ which was originally broadcast back in August 2012.
The diet itself involves fasting for 2 days of the week, with only 500 calories to be consumed if you are female and 600 if you are male.
You wont need to fast on consecutive days, and are allowed to eat whatever you wish for the remaining 5 days.
Although the main reason for using this diet is to lose weight there are claims that the Fasting Diet can offer other health benefits.
It is said that it can help to reduce both your cholesterol and blood sugar levels, while also improving your cognitive function and the ability to protect against conditions such as dementia and Alzheimer’s disease.
Health benefits of intermittent fasting
- Improved mental focus
- Burn more fat
- Lower cholesterol levels
- Lower blood sugar levels
- Protection against diseases such as Alzheimers
What foods are recommended?
It is recommended that if you undergoing a fast that you eat food that is rich in protein. This means food such as chicken, fish and other lean meats.
You should also eat salad, low fat yoghurt and non starchy vegetables.
If your energy levels remain constant then you are less likely to suffer from a sugar high and subsequent crash that often occurs when you eat food rich in sugar.
When you experience a sugar crash you will want to replace the lost sugars leading to binge eating.
When on the Fasting Diet it is recommended that you drink water or tea, but if you do choose to add milk or sugar then you should add this towards your daily calorie intake.
Is the Fasting Diet proven?
Despite the doubts still surrounding this diet there is growing evidence to suggest it is an effective way to lose those excess pounds.
One particular study on intermittent fasting (Kroeger et al. Nutrition & Metabolism 2012) was particularly promising.
During the study 30 obese women were asked to consume low calorie liquid meals for 6 days of the week with a fast for the remaining day.
After the 8 week study had concluded the women had lost 8.8lbs on average with a 6cm loss from their waists.
There has also been a study that has shown how fasting can help to trigger the production of HGH (human growth hormone).
The American College of Cardiology in New Orleans has shown a 1300% increase in HGH production, with a 2000% increase in men.
HGH can help to maintain good health, fitness, longevity and can promote muscle growth.
Problems with the Fasting Diet
As the Fasting Diet is still relatively unproven there is little known about any possible side effects.
However there have been reports from users who have experienced insomnia, bad breath, irritability, anxiety and dehydration.
One major issue that could stop you reaching your weight loss goals is an inability to control your food and calorie intake on the ‘feast days.
Unfortunately despite the diet claiming that you can eat a normal diet for 5 days of the week there are those who take this as ‘eat as much as you can.’
What you will find is that if you cannot use a little moderation on these days then your overall calorie intake will not decrease so you will not see the results you would expect.
You may also notice that on the fast days your energy levels are not as high as they could be and you may experience food cravings, which is where a supplement like the 5:2 Fast Formula could help.
Benefits of the 5:2 Fast Formula
- Lower cravings that ensure you stick to your daily calorie allowance
- Improved energy levels
- Replace those missing nutrients your body needs to be healthy
What are the ingredients of 5:2 Fast Formula?
If you find that you are unable to cope with your cravings then the Konjac root found in the 5:2 Fast Formula can help.
Konjac root contains very few calories, yet is full of fiber and glucommanan that makes it ideal for appetite suppression.
Other ingredients include vitamins such as Vitamin B2 and B12, and minerals such as iron and copper.
These added vitamins and minerals will provide you with the nutrients you may be missing on those fasting days.
Is the 5:2 Fast Formula recommended?
If you are a fan of the Fasting Diet but are finding those cravings unbearable then the 5:2 Fast Formula could be the answer.
Its main ingredient can help to suppress those cravings and will ensure you get that little extra help to achieve your weight loss goals.
Where to buy the 5:2 Fast Formula?
The best place to buy the 5:2 Fast Formula is through its official website. The cost is £34.95 for one bottle, although you can make larger savings by buying larger quantities.
With every purchase there is a 60 day money back guarantee so you can buy with confidence.