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5 Minute Fat Blasting Workout

Finding time to workout can be difficult with our busy lives. However if you are determined to lose a few of those excess pounds then you really should find the time.

The following 5 Minute Fat Blasting Workout could be an option for you. As it is designed to give you an intense workout in just a few minutes. Give it a try and see how you get on.

How to perform the 5 Minute Fat Blasting Workout

For this particular workout there are 2 options available to you; 30:30 or 50:10.

The 30:30 would involve you completing as many reps as possible within a 30 second period, before resting for 30 seconds. You would then move onto the next exercise.

Alternatively you could perform the 50:10, whereby you would perform as many reps as possible in 50 seconds, and then rest for 10 seconds.

For both workout options you should rest for a complete minute at the end of each set if you plan on doing more than one.

The following exercises will be performed:

  • Marching Glute Bridge
  • Inverted Shoulder Press
  • Alternating Switch Lunge
  • Skater Hops
  • Rotating T Extension

If you like this workout then we would love to hear what you thought about it. Please leave a comment below.

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