An infographic showing some of the many benefits that you may experience by undertaking the 5:2 Diet.
- Increased lifespan
- Lower blood pressure
- Higher metabolic rate
- Lower cholesterol levels
- Increased fat burning
- Improved cognitive function
- Reduced risk of Alzheimers, Diabetes and Cancer
There are also a few known issues such as nutrient deficiencies and increased hunger levels yet there are supplements that can help with these issues.
<img src=”http://www.yourweightlossaid.com/wp-content/uploads/2013/08/fasting-diet.jpg” width=”540″>
<p>History of diets – An infographic by the team at <a href=”http://www.yourweightlossaid.com/”>Your Weight Loss Aid</a></p>