6 reasons why exercise is important

6 reasons why exercise is important

Although most of us know that exercise is good for us we are still too lazy or busy to take time out of our day to workout.

It is easy to put off exercise for a later date, but if your diet is not up to scratch then your weight may soon become an issue that can hinder exercise.

You don’t even need to workout for hours on end to see results. Recent studies have shown that just a few minutes daily can cause significant changes to your health.

Here are 6 more reasons why you should set aside a little time each day to exercise:

Reason to exercise #1 – Improve your mood

If you have a stressful job then exercise is a great way to improve your mood.

Exercise helps to release endorphins that will make you feel happy, which can help improve your sleep patterns and relieve signs of depression.

Reason to exercise #2 – Reduce the risk of illness

Choosing to exercise regularly can help to reduce your chance of suffering from many chronic illnesses such as osteoarthritis, heart disease, cancer and diabetes.

For example exercise can help to lower high blood pressure, promote good cholesterol that can lower your bad cholesterol levels.

Reason to exercise #3 – Strengthen your heart and lungs

Exercise helps to improve the circulation of blood through your heart and arteries meaning more oxygen and nutrients are being delivered.

This helps to improve your overall health and energy levels too.

Reason to exercise #4 – Control your weight

If you have gained a little weight recently or wish to prevent future weight gain then one of the best methods you can use is exercise.

Exercise burns calories, which is essential if you do not want them to become stored as fat on your body.

Small changes to your everyday routine can help burn calories, such as walking up the stairs instead of taking the elevator or leaving your car at home and walking to the shops.

Whatever form of exercise you choose, it has got to be better for your health than simply sitting in front of the television.

Reason to exercise #5 – Better sleep

We have already established that exercise helps to improve your mood. Well, it can also improve stress levels and help you to get a good nights sleep.

As we all know a good nights sleep is incredibly important for an active and healthy lifestyle.

Reason to exercise #6 – Exercise for fun

You don’t have to exercise on your own. One of the best ways to exercise is as part of a group, whether this is your friends, family or a group of complete strangers.

Not only will you be burning off those excess calories, but you will be spending quality time with your loved ones or just making new friends.

Don’t forget

Just because you are starting to exercise more regularly you still need to look after your diet to see the full benefits.

Cut back on the junk food and increase the amount of fresh fruit and vegetables you consume daily.

Also, make sure to eat more lean protein such as chicken as this will provide you with the fuel you need for exercise.

Lean protein is slow to digest so will keep cravings at bay, while it also helps to build muscle too, which looks much better than fat ever did.

Why do you exercise?

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