If you wish to lose weight then you will probably need to cut back on the amount of dairy you currently consume. This means that you will definitely need to cut back on the amount of cow’s milk you drink, in particular those full-fat varieties.
A healthier alternative would be almond milk, as it offers the same amount of essential nutrients but with various other benefits too.
Read below to see why you should swap to almond milk for weight loss:
Reason #1: It contains fewer calories
One proven way to lose weight is to cut back on the number of calories you consume.
A glass of almond milk will contain around 43 calories, which is about half the number you would find in skimmed milk.
Reason #2: It contains healthy fats
While the overall fat content of almond milk is lower than cow’s milk, it contains healthier fats.
The fat found in almond milk is unsaturated fat, while the fat in cow’s milk is saturated, which should really be avoided if possible.
Consuming too much saturated fat can cause an increase in abdominal fat, which can surround your organs that will lead to various health problems.
Reason #3: It is low in carbs
Some experts will say that one of the keys to losing weight is to cut back on your carb intake.
This is why swapping cow’s milk for almond milk is such a good idea. A cup of almond milk will contain 2 grams of carbohydrates, while cow’s milk will contain 12 grams.
Reason #4: It is full of vitamins
We all know that milk is full of calcium, well what you most likely don’t know is that almond milk is also full of vitamins A, D and B12.
Vitamin B12 is particular is important for weight loss as it can help to boost your metabolic rate, which will lead to extra calories being burnt.
Where to buy Almond Milk?
You should be able to find almond milk for sale in your local supermarket. It is available in a variety of flavours and brands.
It is best that you choose a variety that has not been artificially sweetened, so those that are flavoured are best avoided.
The extra sugar content can add more calories to the milk so make sure to always check the label of the product before you buy.