There are various methods you can use to help with your weight loss efforts. Eating a healthy diet and getting regular exercise is still one of the most effective.
What if I was to tell you that there are certain foods that could help you achieve your goal weight? Well, there are some foods out there that are full of antioxidants, which can certainly help you achieve your goals.
What are antioxidants?
Our bodies contain free radicals that can cause damage to your cells. Antioxidants can help to fight against these free radicals, so can therefore help improve your overall health.
How can antioxidants help with weight loss?
Foods rich in antioxidants tend to contain very few calories but also plenty of nutrients meaning you are likely to feel happier and full of energy.
This can help with your weight loss efforts as you are not consuming too many calories, and you are not going to feel as depressed or stressed so you are less likely to experience food cravings too.
There are even antioxidant rich foods that have been clinically proven to aid weight loss. For instance Green Tea contains an antioxidant known as catechins that can stimulate the burning of calories.
This is not the only instance either as Lemon is another that can aid your weight loss efforts. Not only can is be added to water to keep your metabolism high, but the pectin found in the lemon peel can bind with fat therefore reducing your fat intake.
Antioxidant rich foods
Here are some examples of the best antioxidant rich foods you should try to add to your current diet:
- Blackberries – these are low in calories yet possess a high number of antioxidants.
- Walnuts – as well as their antioxidant content, walnuts are also cholesterol free and low in sugar and salt.
- Strawberries – contain antioxidants as well as fibre and vitamin C.
- Artichokes – full of antioxidants and energy, while low in cholesterol.
- Lemon – contains pectin that is a soluble fibre that binds with fat.
- Red Grapefruit – contains a high number of the antioxidant lycopene that can help protect against cancer.
Other antioxidant rich foods include Figs, Red Bell Peppers, Watermelon, Beans, Prunes, Cherries, Dark Chocolate, Blueberries, Cinnamon and Plums.
Other benefits of antioxidant rich foods
Weight loss is not the only benefit of eating antioxidant rich foods, they can also provide other health benefits including:
- Improved skin health
- Fight cancer
- Boost immune levels
- Keep bones strong
- Fight heart disease
- Improve memory
- Fight depression
With such a large number of benefits isn’t it time you added a few of these antioxidant rich foods to your current diet?