Summer is now over, and with winter fast approaching you maybe looking to lose a few pounds.
Now what you eat has a big impact on your weight, so here are some autumn foods for weight loss that you must try.
Our first food choice is pomegranates, which are a good source of fibre.
Fibre-rich foods are perfect for anyone on a diet as they help to keep you feeling fuller for longer.
Pears are also a good source of fibre.
As well as their ability to aid satiety, fibre can also prevent bloating so can give the illusion of weight loss, plus can help improve your digestion too.
Cranberries contain ursolic acid, which is a substance that has been shown to help burn fat.
#4: Spaghetti Squash
This is low in calories, while also containing a large amount of antioxidants.
Spaghettis squash is the perfect alternative to high calorie pasta and noodles.
Apples are a good source of a fibre called pectin, which has been shown to be incredibly filling.
Sage is a herb that is commonly added to autumn recipes.
It can help calm and soothe, while also help aid your digestion.
The next time you carve a pumpkin for halloween, instead of throwing away the insides, make use of its fibre content instead.
There are plenty of recipes to be found online that can be of benefit to you.
This spice is common around autumn time, but it also offers numerous weight loss benefits.
Firstly, it can help curb your appetite and burn fat. It can also help regulate blood sugar levels and can boost your metabolism too.
#9: Brussels Sprouts
These are full of nutrients, including fibre and protein. The fibre we have already discussed, but the protein is also filling and can help release energy slowly throughout the day.
This is important as when energy is released too quickly you will only end up craving an energy source once it is used up.
#10: Sweet Potato
As well as its fibre content, sweet potato has also been shown to help regulate blood sugar levels, which will help you to fight cravings.