If you are attempting to lose a little weight then you are likely dieting and exercising regularly, but is there anything else that you can do to help speed up your weight loss results?
Here is a list of some Ayurvedic herbs that could help:
Ashwagandha can help to improve your digestive function, which means that it can help speed up the weight loss process.
It can do this by:
- Helping remove toxins from your body
- Increasing your metabolic rate
Guggulu contains a chemical compound that has been shown to improve your thyroid function.
Your thyroid gland produces hormones that can help regulate your metabolic rate, therefore helping with your weight loss efforts.
There are a number of reasons to add Triphala to your diet:
- It can help remove belly fat
- Can improve digestion
- Will increase your metabolic rate
- Helps treat constipation and indigestion
Harad, or Hartaki as it is sometimes referred to as, is a Ayurvedic herb that can help improve the amount of nutrients your body absorbs.
It can also help to remove toxins from your body.
The final benefit of Harad is that it can reduce your cholesterol levels too, which will result in a healthier heart.
Kokum is great for aiding weight loss as it contains an acid that can help regulate the synthesis of fatty acids.
It has also been shown to reduce food cravings, with its final benefit being an increase in your metabolic rate, which will ensure that extra calories and fat are burnt by your body.
How to add Ayurvedic Herbs to your diet?
There are numerous ways in which you can add these Ayurvedic herbs to your diet.
Quite often they are infused in teas, or are used in a powder form, or blended into various capsules and tablets.
Some are blended together and can then be used in your own herbal tea, or when creating protein bars or shakes for example.
Another suggestion would be to use them as a base for your own homemade soup.
Where to buy Ayurvedic Herbs?
You maybe lucky to have a store near you that sells Ayurvedic herbs, but your best bet maybe online.
There are various online stores selling a variety of products and individual herbs.