Many people in an effort to lose weight will be tempted by quick but dangerous methods. While they may result in quick results do you want to risk your long-term health?
Here are some of the worst ways to lose weight:
Cigarettes contain nicotine that can help to suppress the appetite. An extra 200 calories a day can be burnt as your metabolism will be boosted.
Smoking however can increase your risk of heart disease, stroke and emphysema.
The best way to lose weight would be to quit smoking and begin a healthy diet and exercise regime. 30 minutes of exercise can help you to burn the extra 200 calories a day, while eating smaller more regular meals can increase your metabolism and keep your hunger suppressed.
This is quite common with younger women and teenage girls who make themselves sick in attempt to lose weight.
This is an extremely dangerous practice that could result in rotten teeth, gum disease, heart failure and even death.
It is possible to over exercise and actually put weight on. Recent research has found that individuals who over exercise have got a high tendency to increase their calorie intake once they are back home. Similarly, exert yourself too much at the gym and you could put your body at risk of becoming fatigued or injured.
Instead of exercising daily, try to have at least 2 rest days every week. You will still be able to boost your metabolism but will also have chance to recover.
Starving yourself is one of the most common ways to lose weight; the problem with this is that once you start eating again the weight will quickly return.
If you were to starve yourself for an extended period of time then you could be at risk of severe bodily damage, fatigue, disorientation and even death.
A Better Way to Lose Weight
To lose weight safely and effectively you should try and follow the plan below:
Exercise is probably the most important part of predicting whether you will succeed at your long term weight loss plan. For exercise to be helpful for weight loss you should aim for five 30 minute sessions per week.
The role of exercise in weight loss is simply to burn calories, although it does offer other benefits as well. The number of calories burnt depends on how often and how hard you exercise.
Regular exercise is best for burning fat, but any extra physical activity can also help burn calories. You can increase your daily physical effort with lifestyle-related activities like using the stairs instead of the elevator or walking instead of taking a bus.
#2: Stay focused on being healthy, not being thin
Some people have more success with their long term weight loss when their motivation changes from wanting to become thinner to wanting to be healthier. Select food that will help your bodies health not just your weight.
To promote weight loss you must lower your calorie intake. However, reducing calories shouldn’t mean giving up taste. Eating more fruits, vegetables and whole grains can help lower your calorie intake.
To be successful at weight loss means having a good attitude. You will need patience and dedication to succeed. Losing the weight quickly will only result in the fat being put back on.
If you are struggling with your weight and are desperate for a solution then perhaps a weight loss supplement could help.
A clinically proven fat burner like Phen375 for example could give your body the support it needs to lose weight and burn fat. It can also help to suppress your appetite, therefore helping to cut your food cravings.