If you have excessive belly fat then you are more at risk of developing serious health conditions such as heart disease, cancer, Alzheimers, liver disease, diabetes and stroke.
This is why it is important that you take steps to help eliminate this belly fat, but how?
Of course diet and exercise are going to be a good starting point but there are also certain foods that you can eat that have been shown to reduce inflammation, end bloating and ensure those genes that control your fat storage are turned off.
These foods in essence will help you to beat belly fat and ensure you are able to live as long and as healthily as possible.
Here are those 9 foods you should eat to help you to lose that excess belly fat:
#1: Plant-based smoothies
By drinking a plant-based smoothie that contains protein, healthy fats, fibre and resveratrol you can go a long way to losing that belly fat.
Resveratrol is found in red fruits, peanut butter and dark chocolate.
Eggs are great for reducing belly fat as they contain a nutrient known as choline that is believed to help turn off the genes responsible for gaining visceral fat (belly fat).
Eggs are also a good source of protein, which is slow to digest so helps keep you fuller for longer.
Protein is also important for muscle growth that will also aid your efforts to burn off that belly fat.
#3: Red fruits
Research has shown that the darker the red the more beneficial the fruit is at turning off those obesity genes.
#4: Olive oil
The healthy fats in olive oil can help control your hunger urges.
#5: Beans, rice and oats
Each of these foods contain fibre that has been shown to promote gut bacteria that can help turn off those obesity genes.
Fibre is also incredibly filling and will help curb those hunger cravings.
#6: Soy, nuts and seeds
Each of these foods contain plant protein, which is good for fighting belly fat.
#7: Lean meat
Lean meat such as chicken (without the skin) or turkey are perfect foods for fighting belly fat as they are full of protein.
We have already mentioned how protein is slow to digest and also takes more calories to break down, therefore will cause an increase in your metabolic rate.
#8: Leafy greens, green tea and bright vegetables
These particular food types can help reduce inflammation and can help to turn off those fat-storage genes.
Spices such as cinnamon and ginger can also help to reduce inflammation while attacking those fat genes.
If you are a lover of chocolate then dark chocolate can also offer the same benefits.