In a recent Dr Oz Show episode the famous doctor chose Matcha Green Tea as one of his emergency diet fixes, due to its fat burning abilities.
Yet, this is not its only benefit as it is full of antioxidants that have been shown time and again to help promote good health.
What is Matcha Green Tea?
Although green tea has long been drunk by the Chinese, it also became part of Japanese culture too. With Zen Buddhist monks using the tea to remain calm and alert during long hours of meditation.
Why is Matcha Green Tea so powerful?
The difference between Matcha and other Green Teas is that it is grown in the shade meaning its chlorophyll content is higher than normal, resulting in much higher nutrient content.
Matcha Green Tea leaves is also made using whole tea leaves, which are dissolved in the water rather than being held in a bag. This ensures the entire antioxidant value is consumed.
Health benefits of Matcha Green Tea
The following benefits can be experienced by consuming Matcha Green Tea:
#1 – Help prevent cancer
The antioxidants found in Matcha Green Tea are called catechins that help to fight against the free radicals inside your body.
One of the most powerful catechins is EGCG (epigallocatechin gallate), which is found in this green tea has been shown to be a powerful anti-carcinogen. Meaning it can help to prevent certain types of cancer.
#2 – Anti-Ageing
Is it a coincidence that the people of Okinawa, Japan live longer on average than any other locality in the world?
The reason for this has been suggested as being due to their regular intake of Matcha Green Tea.
#3 – Prevent heart disease
In a 2011 study that was featured in the American Journal of Clinical Nutrition, green teas was shown to significantly lower LDL (bad) cholesterol levels, which can help in the fight against heart disease.
#4 – Weight loss
In 1999 a study published in the American Journal of Clinical Nutrition indicated that green tea extract was rich in catechins that could cause a process called thermogenesis to occur within your body.
During the thermogenesis process your internal body temperature will increase leading to an increase in calories burnt.
Another study also showed similar results with a 25% increase in fat burning being experienced during exercise.
#5 – Detox
As Matcha Green Tea contains high levels of chlorophyll it can help detoxify your body, which means toxins will be removed from your body.
This detoxification will result in clearer skin, along with healthier hair and nails.
#6 – Lower stress
As Matcha Green Tea contains high levels of L-theanine stress levels can be reduced.
This can benefit weight loss too as stress has been linked to cortisol production, which is a hormone linked to increased snack cravings.
#7 – Ease constipation
This green tea contains soluble fibre that can ease constipation and stabilise blood sugar levels, which again can help reduce food cravings.
When blood sugar levels drop after an initial high you are likely to want to snack.
#8 – Increased energy levels
Matcha Green Tea is the perfect alternative to coffee as it can provide you with an energy boost without the jittery side effects.
The reason for this is that although it contains caffeine the L-theanine will counteract its effects.
Where to buy Matcha Green Tea?
If you are looking to buy Matcha Green Tea then I would recommend visiting the Vitamin Shoppe website as they have various options available.
When looking for a product you should look for one that has been produced without the use of any artificial fertilisers, herbicides or pesticides.