You may have seen Yerba Mate listed on certain weight loss supplements and were wondering what benefits it offers.
Well, this particular ingredient can offer various health benefits including weight loss.
Lets look at the benefits of Yerba Mate and discover why it is often used in these popular supplements.
#1: Yerba Mate helps with weight loss
Using Yerba Mate has been shown to boost the metabolism, which can help burn extra calories, plus can help reduce fat storage.
When combined this can certainly help fight weight gain and the rising obesity levels worldwide.
#2: Yerba Mate aids digestion
If you often find that you suffer from stomach cramps or pain then Yerba Mate could help.
This ingredient can reduce these symptoms while helping to digest any food that you have eaten.
#3: Yerba Mate helps with focus
Yerba Mate contains caffeine which is a natural stimulant that can help boost the metabolism.
It can also help with focus too, as well as helping boost energy levels.
#4: Yerba Mate boosts energy
As stated above Yerba Mate can boost energy levels, which it can do by helping with fat oxidation (fat burning).
In a study of 14 healthy men and women it was found that fatty acid oxidation and energy expenditure increased by 24% by those who consumed Yerba Mate.
#5: Yerba Mate increase bone density
The results of a study looking at those who consumed Yerba Mate discovered that those who consumed it regularly had a 9.7% higher bone density than those who did not.
#6: Yerba Mate boosts the immune system
Yerba Mate is a good source of vitamins, minerals and antioxidants that can give your immune system a boost.
This can help to fight off the free radicals that cause colds and the flu.
#7: Yerba Mate can boost cardiovascular health
In studies performed on rats it was shown that Yerba Mate could help to reduce cholesterol levels, which is the main cause of heart disease.
#8: Yerba Mate could help fight cancer
While research is in its infancy, it is very promising with it showing that Yerba Mate did contain anti-cancer agents.
In fact the research has shown that it can help with any disease caused by inflammation.
Potential issues of Yerba Mate
While Yerba Mate obviously has its benefits, there are also some dangers if you are not going to be careful.
As mentioned above Yerba Mate contains caffeine, which in high dosages can cause the following side effects:
- Irregular heartbeat
This is why it is best to always follow the dosage instructions and to never exceed the recommended amount.
Remember you do not want to risk your long term health in the pursuit of weight loss.