Whether we like it or not we do find inspiration from looking at others losing weight, no more so than our favourite celebrities.
Below are some celebrity weight loss transformations to help motivate you to achieving your own weight loss goals.
#1: Lisa Riley
Former Emmerdale actress and Loose Women star Lisa Riley has managed to lose 10 stone, dropping down to a UK size 14.
#2: Jennifer Hudson
American Idol star Jennifer Hudson dropped 5 dress sizes when she lost 5 and a half stone.
She claims that her weight loss was due to a combination of healthy eating and exercise, which is what we would recommend for long term results.
#3: Holly Hagan
Ex Geordie Shore star Holly Hagan dropped 3 stone after undertaking a new healthier regime.
Since losing the weight she has released her own diet and exercise tips book called the Body Bible.
#4: Josie Gibson
The Big Brother star has gone from a size 20 to an 8 after seeing unflattering photos of herself on the beach.
#5: Sam Smith
Singer and Oscar winner Sam Smith has managed to lose 3 stone in weight after changing his eating habits.
#6: Khloe Kardashian
Khloe Kardashian has lost almost 3 stone since cutting dairy from her diet. She has also started exercising more often.
#7: Lauren Goodger
Having been trolled on social media about her weight, former TOWIE star Lauren Goodger has managed to lose 4 stone.
#8: Charlotte Crosby
Another former Geordie Shore star who ditched her unhealthy eating habits, losing 2 and a half stone in the process.
She released Charlotte’s 3 Minute Belly Blitz, which has become the fastest-selling fitness DVD for 15 years.
#9: Frankie Essex
She has managed to lose 2 stone after cutting back on pizza and wine.
#10: Vicky Pattison
Yet another former Geordie Shore star that has shocked us with her weight loss transformation.
She has managed to lose over 3 stone after cutting back on her partying.
#11: Mama June
Here Comes Honey Boo Boo star Mama June has undergone one of the more dramatic celebrity weight loss transformations, dropping 21 stone.
Not only did she change her lifestyle choices for the better, but she also underwent gastric band surgery.
#12: Tina Malone
Shameless star Tina Malone shocked us with her weight loss, dropping down to a tiny size 6 dress.
Having lost so much weight she was left with excess skin, which she had removed in 2017.
#13: Alec Baldwin
He managed to drop 30 pounds in just 4 months thanks to a few healthier lifestyle changes.
For a start he cut out sugar, he has also started taking part in pilates, spinning and yoga.
#14: Jonah Hill
Jonah’s weight has fluctuated over the past few years, but he seems to be keeping it off a little better recently.
Taking advice from a nutritionist has helped him achieve his transformation.
#15: Ricki Lake
Ricki is much smaller than when she first appeared on our screens as a chat show host.
Nowadays she maintains her slimmer figure using a company called Freshology, that delivers food that provide 1,400 calories a day.
Regular exercise is also a major contributor.
#16: Jordin Sparks
Since she first appeared on American Idol, Jordin Sparks has managed to slim down by increasing her activity levels.
She started slowly by taking simple walks around her neighbourhood. Before long she had the energy to climb a nearby mountain.
While on tour she performs Zumba to keep fit.
#17: Kelly Osbourne
Since her appearance on Dancing with the Stars, Kelly Osbourne has managed to maintain her weight loss by continuing her dancing.
Eating balanced meals obviously helps too.
#18: Drew Barrymore
Eating portion controlled meals, and undertaking a variety of calorie burning tasks has transformed Drew Barrymore’s figure.
#19: Ricky Gervais
The once overweight comedian has noticeably slimmed down following his decision to be more active. Running just a little everyday has transformed his appearance.
#20: Kirstie Alley
Another yo-yo dieter, Kirstie has recently lost 50 pounds. Will she be able to keep the weight off this time?
#21: Jason Alexander
Seinfield actor Jason Alexander has managed to lose 30 pounds after cutting his calorie intake and adding more exercise to his daily routine.
#22: Melissa Joan Hart
Cutting back on the junk food has helped her lose weight.
#23: Drew Carey
After cutting carbs from his diet and adding 45 minutes of cardio to his regime, Drew Carey has undergone a dramatic transformation.
#24: Gemma Collins
Reality star Gemma Collins has recently hit the headlines showcasing her new slimmer body.
#25: Catherine Tyldesley
Coronation Street actress Catherine Tyldesley once weighed 15 stone and wore a size 22 dress.
After starting to eat a healthier more balanced diet she managed to drop weight. She also states that regular exercise helped too.
#26: Holly Willoughby
The This Morning presenter has looked much slimmer recently. She has started to incorporate pilates training into her regime, which has transformed her figure.
#27: Kerry Katona
Ex Atomic Kitten singer Kerry Katona has battled her weight for years. However, recently she has undergone liposuction to lose 3 stone in weight.
Cutting out alcohol and carbs has also has an obvious impact on her weight.
#28: Claire Sweeney
After overhauling her diet and exercise regime, ex Brookside actress Claire Sweeney has gone from a UK size 14 to a 10.
Singer Adele has undergone quite a dramatic transformation after making one minor change to her daily routine.
After cutting tea from her diet, and the subsequent 20 spoons of sugar a day, she has managed to lose 50 pounds in weight.
#30: Martine McCutcheon
After starting the Cambridge Weight Plan diet, ex Eastenders star Martine McCutcheon has managed to lose a stone.
#31: Susan Boyle
Since her first appearance on Britain’s Got Talent, singer Susan Boyle has undergone a huge transformation, having lost almost 3 stone.
#32: Natalie Cassidy
After the birth of her second daughter, Eastenders actress Natalie Cassidy took just 6 months to regain her figure.
#33: Roseanne Barr
Although she has undergone gastric bypass surgery, she also credits her slimmer frame on her healthier diet and being more active.
#34: Ed Sheeran
Having incorporated HIIT workouts into his daily regime, Ed has managed to lose 3 stone while overhauling his fitness.
#35: Rebel Wilson
Pitch Perfect star Rebel Wilson has recently been pictured much slimmer than usual.
#36: Scarlet Moffatt
Ex Gogglebox and Im a Celebrity Get Me Out Of Here star Scarlet Moffatt has managed to lose 2 stone by cutting out junk food from her diet.
Her fitness DVD has become incredibly popular.
#37: Claire Richards
Steps singer Claire Richards has struggled with her weight but seems to finally be keeping the weight off.
Cutting her portion sizes has enabled her to lose an incredible 6 stone.
#38: Sophie Kasaei
Our final Geordie Shore star has been pictured looking much slimmer than usual in recent months.
#39: Christina Aguilera
Christina Aguilera had gained a few pounds a few years back, but managed to lose this weight by eating healthier and getting more exercise.
#40: Fern Britton
Following her gastric band operation in 2008 and subsequent appearance on Strictly Come Dancing, Fern Britton is looking much slimmer than before.
#41: Ruth Jones
Stella actress Ruth Jones managed to lose weight after giving up calories and counting calories.
Unfortunately she has been unable to keep the weight off long term.
#42: Perez Hilton
Celebrity blogger Perez Hilton shocked the online world with his weight loss transformation.
#43: Nigella Lawson
Celebrity cook Nigella Lawson has been seen looking much slimmer than before.
#44: Dawn French
Following a change in diet and an increase in exercise, comedienne Dawn French has managed to lose an incredible 7 and a half stone.
#45: Chris Moyles
Radio DJ Chris Moyles has overhauled his diet and now runs regularly. This has helped him to transform his body and health.
#46: Timothy Spall
Auf Wiedersehen, Pet actor Timothy Spall is looking much leaner than in previous years.
#47: Melissa McCarthy
Funny woman Melissa McCarthy has undergone a dramatic weight loss transformation over the past few years, looking much slimmer and healthier.
#48: Chris Pratt
Chris Pratt barely looks like his Parks and Recreation character having transformed his body for his role in Guardians of the Galaxy.
He is now an A-List actor with multiple leading roles in upcoming blockbusters.
#49: Seth Rogen
Seth Rogen has managed to keep the weight that he lost off from filming and promoting The Green Hornet.
#50: Jessica Simpson
After the birth of her baby Jessica lost 50 pounds and became a spokesperson for Weight Watchers.
She is now more careful about what she eats, often opting for fresh fruit and smoothies.
#51: Rosie O’Donnell
Talk show host Rosie O’Donnell underwent vertical gastric sleeve surgery in 2013 and lost 50 pounds as a result.
#52: Zach Galifinakis
His weight loss has coincided with his more dramatic movie roles.
Cutting out alcohol in 2012 has helped him to lost 50 pounds.
#53: Mo’nique Imes-Jackson
Comedienne and actress Mo-nique has managed to lose more than 90 pounds just by eating healthier. Junk food, red meat and fried foods are now banned from her diet.
#54: Raven Symone
She claims the lack of stress from filming That’s So Raven and more time for the gym as her reasons for slimming down. Whatever her reasons she looks fabulous.
#55: Snooki (Nicole Polizzi)
The star of MTV’s The Jersey Shore has managed to lose 40 pounds following the birth of her child.
Not only does she credit her weight loss success due to a healthy diet, but also due to regular workouts.
#56: John Goodman
Film star John Goodman literally looks half the man he used to.
#57: Shonda Rhimes
Grey’s Anatomy creator Shanda Rhimes dropped almost 100 pounds in 2015.
#58: Tom Arnold
By overhauling his fitness regime, actor Tom Arnold has made an impressive transformation.
#59: Austin ‘Chumlee‘ Russell
The star of Pawn Stars has managed to drop 75 pounds after starting to eat a well-balanced diet.
#60: Jason Segel
To get in shape for his role opposite Emily Blunt, Jason Segel lost 35 pounds by living more healthily. Cutting out junk food and getting regular exercise.
#61: Oprah Winfrey
The current face of Weight Watchers, chat show host and “future president” Oprah Winfrey has yo-yo dieted for years.
As the face of this leading diet she must try her best to maintain her current weight loss.
How Can You Achieve Your Weight Loss Goals?
Of course most of the above listed celebs have achieved their weight loss goals with the help of trainers, dieticians and sometimes surgery but just because they have had extra help does not mean that you cannot achieve similar results.
To achieve your own weight loss goals you need to make changes to your current lifestyle choices.
For a start you need to start eating a bit healthier and being more active.
Out should go the junk food and soft drinks, instead you should start eating ‘whole’ foods which are foods that are full of the nutrients your body needs but with very few calories.
Foods rich in protein and fibre are also essential, as they are both filling and will help ward off any cravings.
Instead of drinking high calorie soft drinks I would recommend opting for plain tap water. It is completely free of calories and offers numerous health benefits.
Even those diet varieties are best avoided, they have been shown to cause sugar cravings that are hard to resist.
When it comes to exercise I would recommend working out 3-4 times a week, even if it is just for 20-30 minutes. If you are not used to exercise then a short walk will suffice.
Remember we all have to start somewhere, but you should also try to push yourself to your limit whenever you exercise.
Finally, I would recommend using a proven weight loss supplement like PhenQ. This product offers numerous benefits that include:
- Weight loss and fat reduction
- Fewer food cravings
- An increase in energy
- Improved mood
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