While regular exercise is obviously a great way to burn calories and to improve your overall health, there are certainly ways that you can increase the number of calories you can burn daily without exercise.
Below you will find a few of the best ways that you can burn 100 calories without exercise:
#1: Clean your house
It is time for you to reach for that dustpan and brush as just 25 minutes of cleaning could help you to burn off 100 calories.
Plus your house will be cleaner.
#2: Go clothes shopping
If you love shopping then perhaps it is time to indulge this pastime.
Just 33 minutes of clothes shopping could burn 100 calories. You could even go window shopping if funds are a little tight currently.
#3: Make love
If you are in a relationship then why not make the most of it by being intimate with each other.
Sex could burn off 100 calories for a 50 minute session, but even kissing could burn off a few calories too.
Who doesn’t love to sing? I know I love too.
40 minutes of singing can burn 100 calories, plus your stress levels will dissipate, which will also aid your overall health goals.
Instead of reaching for that microwave meal or the takeaway, try cooking your own meal.
Just 30 minutes could ensure you burn 100 calories. You will also save calories by choosing your own healthier ingredients.
#6: Go bowling
Have a date night coming up or a night out with friends? Instead of going for a meal, perhaps you could go bowling instead?
25 minutes (a round of bowling) could burn off those 100 calories.
Bowling is fun, plus you are not eating a meal full of unnecessary calories.
#7: Go dancing
Again, on that night out make the most of the music and dance.
17 minutes of dancing can burn 100 calories. You can even do it around your own home, perhaps when combined with cleaning your home for example.
#8: Go for a walk
Walking is an ideal exercise for anyone, whatever their fitness levels. You can even fit it around your everyday life.
For example you could go for a walk during your lunch hour. A 20 minute walk could ensure you buy off 100 calories.
#9: Tend to the garden
With spring upon us and summer fast approaching, perhaps it is time for you to spend a little time sprucing up your garden.
Just 22 minutes of gardening could burn 100 calories, plus your garden will be ready for BBQ season.
Laughing is a great way to burn off excess calories, plus it is a great stress reliever too.
If you are a fan of comedy films an 80 minute film could burn off 100 calories.