If you are trying to lose weight then you likely be willing to try anything to reach your goal weight.
This sometimes means that you will be willing to try the latest fad diet, which may be dangerous to your health.
Yet you don’t have to resort to such methods, as there are plenty of ways to boost your weight loss efforts without risking your health.
For example, you could start drinking more water.
As well as its ability to quench your thirst, research published in the Journal of Clinical Endocrinology and Metabolism has found that ice cold water can also increase the number of calories you can burn.
This is because your body has to work that little bit harder to cope with the cold temperature.
How many calories can you burn?
Drinking an 8 oz glass of ice cold water will help you burn around 7 calories, which could work out at 500 extra calories burnt every week if you were to drink 10 glasses daily.
This one simple tip could help you lose 7 pounds in a year, without making any other changes to your diet.
Other weight loss benefits of water
This is not the only way that water can help your weight loss efforts.
It is completely free of calories, so is the best alternative for your usual soft drink or sugar-laden beverages.
If consumed before a meal, the water can help fill you up, which will therefore ensure you do not need to consume as much food to become full.
In a study that was published in the journal Obesity, those overweight adults who consumed water prior to a meal lost 3 pounds over a 12-week period, compared to those who did not.
Research has also found that drinking water can also boost your metabolic rate, which you should know is important for weight loss.
Your weight depends on a simply calculation of calories in, versus calories out. If you burn more calories than you consume then you will lose weight.
This German study found that people who consumed 2 glasses of room temperature water had a 30% spike in their metabolic rates. This lasted for a whole hour.
Other tips for weight loss success
To achieve your weight loss goals you should also look at what your are eating. Out should go the junk food, with fresh ‘whole’ foods the best choice to replace them.
Whole foods are those that have been minimally processed, so are full of nutrients your body needs for good health.
These foods tend to be naturally low in calories, but are filling so will keep you satisfied without too many calories.
You should also try to include fibre and protein rich foods too. These are filling and slow to digest, so will help cut cravings between meals.
Next, you need to make sure you are getting regular exercise.
Research has found that while it may not be as beneficial for weight loss as once thought but regular exercise has been shown to be beneficial for warding off various health conditions including heart disease.
Stress and a lack of sleep can affect your weight loss efforts too, so try to take steps to reduce stress, while also ensuring you get a minimum of 7 hours sleep every night.
Finally, to give your weight loss efforts that final push perhaps you could look at trying a weight loss supplement like PhenQ.
PhenQ is made using ingredients proven to be of benefit to those looking to drop pounds.
PhenQ offers the following benefits:
- Helps burn fat
- Can suppress your appetite
- Blocks the production of fat
- Improves mood
- Boosts energy levels
No wonder it comes so highly recommended by those who have used it in the past. For our full review click below.