Yacon Root Pure is a weight loss supplement sold online by Evolution Slimming.
It is made from Yacon Root, which has seen lots of publicity after featuring on the ever popular Dr Oz Show.
There are a variety of alternative Yacon Root supplements available to buy so what sets Yacon Root Pure apart from its competitors? Is it worth buying? Let us look at this supplement in more detail before we come to our conclusion.
What is Yacon Root?
You will find Yacon Root growing in Peru near the Andes Mountains where it has long been used by the native people to treat various digestive problems.
Yacon Root contains 50% FOS (fructooligosacharide), which is quite sweet to taste but cannot be processed by the body, therefore the syrup made by Yacon Root is the perfect replacement for sugar and artificial sweeteners.
FOS has also been shown to contain both fibre and polyphenols (antioxidants) that can help fill you up and prevent various health problems form occurring.
There have even been studies performed on animals that have shown that FOS can help reduce cholesterol levels while strengthening the immune system.
How can Yacon Root aid weight loss?
The most obvious way that Yacon Root can aid weight loss is by replacing sugar and artificial sweeteners by simply using the syrup instead.
Yacon Root can also promote healthy bacteria to help keep your digestive system and colon running smoothly.
This process will ensure any food consumed is digested properly and not stored within your body.
What did Dr Oz say about Yacon Root?
During one of Dr Oz’s famous television shows he showed how Yacon Root could help with your weight loss troubles.
He asked 60 overweight women to consume 1 teaspoon of Yacon Syrup with each meal for 28 days, with no changes to be made to either their dietary or exercise habits.
Although only 40 women managed to complete the task, those that did lost an average of 2.9 pounds with around half of the women losing 5 or more pounds.
Is Yacon Root proven?
Along with the impressive results discovered by Dr Oz there has also been a study published in 2009 showing how Yacon could help to reduce blood sugar levels, suppress the appetite and help with weight loss
This particular study involved 55 obese women who were asked to consume 3-4 teaspoons of syrup every day.
Unlike the Dr Oz study these women were also asked to make small changes to their diet and to walk for 45 minutes every week.
At the conclusion of the 120 day study the women lost an average of 33 pounds, with a 4 inch loss from their waistlines.
Why choose Yacon Root Pure instead of Yacon Syrup?
Although most research into the benefits of Yacon Root have focussed on the syrup you can still experience the benefits by taking a supplement containing the root.
Of course it is your own choice whether you want to consume a tablespoon of the syrup daily.
Yacon Syrup for some is an acquired taste, some say that it can be quite sickly and similar to molasses.
Yacon Root Pure benefits
Yacon Root Pure can provide you with the following benefits:
- Boosted metabolism
- Appetite suppression
- Weight loss
- Reduced blood sugar levels
- Relief from constipation
Yacon Root Pure ingredients
Each Yacon Root Pure capsule contains 500 mg of Yacon Root extract.
This amounts to the recommended daily dosage of 1000 mg (2 capsules daily, 1x 10-30 minutes before lunch and dinner).
Yacon Root Pure side effects
Although Yacon Root has been used for years in South America it is important that you know that those who often suffer from diarrhoea or loose stools perhaps should avoid its use.
It is important that you do not take more than the recommended dosage as too high a dose could cause diarrhoea, flatulence and nausea.
Those who are allergic to Yacon Syrup or similar foods such as sunflower seeds should also avoid this supplement.
The final bit of advice is to speak to your doctor if you are pregnant or breastfeeding before trying Yacon Root Pure.
Yacon Root Pure conclusion
Yacon Root Pure looks like being able to aid your own weight loss efforts.
It has undoubted weight loss and health benefits so is highly recommended if you are serious about making changes to your life.
How much does Yacon Root Pure cost?
A months supply of Yacon Root Pure will cost £19.99, without any repeat charges.
Every sale also comes with a FREE 7 day diet plan, FREE UK delivery and a 30 day money back guarantee.