If you are intending to lose a little weight you may be tempted to cut back on all your favourite foods. However these days this isn’t always necessary.
While it is recommended that you make a few changes there are products such as a carb blocker that can help reduce the negative effects of these foods.
In this article we will look firstly at what carb blockers are, how they work and whether we think they can help you reach your weight loss goals.
What do carb blockers do?
A carb blocker basically is used to help prevent your body from absorbing all the calories from your carbohydrate-rich diet, which will obviously reduce your overall calorie intake that in turn will result in weight loss being achieved.
Those who choose to use a carb blocker are able to continue eating their favourite foods such as pizza, pasta and bread without them affecting their diets too much.
Unlike fat burners a carb blocker will not affect your metabolic rate so you wont notice any calorie or fat burning benefits, however the reduced calorie intake is beneficial for weight loss.
Who should use a carb blocker?
If you love your carbs then a carb blocker is the supplement for you.
What you should be aware of though is that using one won’t block all the calories from being absorbed.
To lose weight effectively it is important that you realise this fact and try to eat those carb-rich foods in moderation.
This will also be good practice for once you stop the use of the supplement, as once the use of the carb blocker is stopped you will be absorbing the full calorie content of those carbohydrates.
How do carb blockers work?
Using a carb blocker will help inhibit the creation of the enzyme alpha-amylase, which is what is used by your body to break down carbohydrates for energy.
If this energy is not burnt then it is stored by your body as fat, therefore reducing the amount processed is good for weight loss.
By preventing the processing of carbs they are instead moved through your system undigested, therefore ensuring less energy is created and stored as fat.
Potential side effects of carb blockers
While the weight loss benefits of carb blockers are plain to see there is a risk of suffering embarrassing and uncomfortable side effects, such as:
• Gas – As you are unable to digest carbs properly, excessive gas could build up. This could also lead to bloating and abdominal discomfort.
• Upset stomach – Some people may complain of having an unsettled stomach or nausea when taking a carb blocker
• Heartburn – This may be as a result of an in-balance between your digestive enzymes in your stomach and digestive tract.
If you encounter any of these issues while taking a carb blocker it may be best to stop using it.
Further things to consider
The final point to consider when using a carb blocker is that using one won’t stop the absorption of either protein or fat calories.
Therefore if those carb-rich foods you love also contain protein and fat then these will still be absorbed.
If this is the case you will still need to use a little moderation and always check the food labels before you buy to ensure you are making the best choices available.
Which carb blocker is recommended?
Our recommended carb blocker is the Evolution Slimming Carb Blocker with Vitamin C.
This supplement is made from white kidney bean extract that has been shown to reduce your amylase levels by as much as 33%, which will obviously go a long way to reducing the impact of those carbohydrate-rich foods.
A months supply will cost £29.99 with a FREE diet plan and FREE UK delivery available for all orders.