In a recent Dr Oz Show episode (The 3 Hidden Body Signs You’re Stressed), Dr Oz discussed the weight loss benefits of the Chaga mushroom.
Let us look at the Chaga mushroom in more detail to see how it can help you to lose weight.
What is the Chaga mushroom?
The Chaga mushroom or Inonotus Obliquus to give it its scientific terms is a type of fungus that grows on birch trees across Northern and Eastern Europe as well as Russia and Korea.
It has long been used in traditional medicines where it has often been referred to as ‘gift of God’ or ‘Queen of herbs’.
Chaga mushrooms contain various vitamins and minerals, as well as powerful antioxidants shown to promote good overall health.
How can Chaga mushroom help you lose weight?
It is claimed that the Chaga mushroom is a strong appetite suppressant that can cut your food cravings.
If you have ever tried to diet you will know just how difficult these cravings can be to control, with many claiming this to be the main reason why they are unable to successfully lose weight.
Other health benefits of Chaga mushrooms
Weight loss is certainly not the only benefit of Chaga mushrooms.
Originally they were used to treat ulcers, tuberculosis and gastritis. These days even more uses have been discovered.
Research has shown that the Chaga mushroom can help treat certain types of cancer, diabetes, psoriasis and even those with AIDS or HIV.
It can even slow the aging process among other benefits. There are just so many different benefits to this superfood.
How to take Chaga mushroom?
Unfortunately unlike other mushrooms this cannot be eaten raw, as we humans are unable to digest it properly.
However do not despair as there are various ways that you can take Chaga mushroom.
One popular method is through tea, which can be drunk throughout the day. However, the easiest way to experience the benefits of the mushroom is with a supplement.
Will Chaga mushroom cause any side effects?
Although rare there is a Chaga mushroom side effect that you should be aware of, and that is bleeding, which often occurs when the mushroom is consumed along with blood thinners such as warfarin or aspirin.
You should also be aware that too much of the mushroom can cause low blood sugar.
Where to buy Chaga mushroom?
You may be lucky enough to buy the mushroom in your local health food shop, however our recommendation is to try the Vitamin Shoppe that sells various supplements containing this beneficial superfood.
These supplements can all be bought online from the comfort of your own home, with most products offered with huge savings from the RRP.
You can also get free shipping on all orders over $25.