With the average Christmas dinner containing as much as 956 calories and 46 g of fat no wonder there are so many of us worrying about Christmas weight gain.
The fact is that on Christmas Day alone you could consume more than 6,000 calories, which when compared with the recommended daily allowance (2,500 for men/2,000 for women) makes it easy to understand where those extra pounds have been gained.
Below you will find an infographic breaking down just where these calories have come from, along with some suggestions how to cut that Christmas calorie intake without ruining your fun and enjoyment.
Please feel free to embed this infographic on your own website:
<img src=”http://www.yourweightlossaid.com/wp-content/uploads/2014/12/Christmas-calories-infographic-sm.jpeg” width=”600″>
<p>The facts about Christmas calories – An infographic by the team at <a href=”http://www.yourweightlossaid.com/”>Your Weight Loss Aid</a></p>