We all know that preparing your own meals is an easy way to ensure what you are eating is as healthy as possible.
This is important for any weight loss attempt, so you wouldn’t want to undo your efforts by using a cooking oil that is full of bad fats and excess calories, would you?
Below you will find some examples of the best cooking oils for weight loss that you should be using:
#1: Coconut Oil
Coconut oil is our first choice and offers the following benefits:
- Helps to reduce cholesterol
- Helps prevent disease
- Boosts energy
#2: Olive Oil
Olive oil contains 78% monounsaturated fat and only 14% saturated fat.
It is also good for your heart and for diabetics too.
#3: Canola Oil
If you are looking for a little help burning fat, while also improving your overall health and fitness then perhaps you should start cooking with canola oil.
This particular cooking oil is full of essential fatty acids like linoleic acid (omega 6) and alpha linoleic acid (omega 3).
#4: Nut and Seed Oil
Both nut and seed oils are regarded as two of the most healthiest cooking oils for weight loss.
Sunflower seed oil contains 78% monounsaturated fat and only 14% saturated fat, while almond oil contains 65% monounsaturated fat, with just 7% saturated fat.
#5: Rice Oil
Rice oil is made using just one element; starch. Starch can help provide your body with energy.
#6: Peanut Oil
Not everyone is a fan of nuts, but if you are then peanut oil is well worth considering if you wish to give your energy levels a little kick.
This particular oil is best used for a light sauté or for use when making sauces that require a nutty flavour.
#7: Sunflower Oil
Our final healthy cooking oil is sunflower oil, which has been chosen due to it containing unsaturated fats, as well as being a good source of vitamin E that is necessary for muscle health.