Sometimes whatever you try, whether it is a strict diet or regular exercise the weight simply wont come off.
When this happens it would be easy just to quit but this wont do your long term health any good. Perhaps there is an easier way to solve your problem?
One common issue that hinders weight loss is a lack of fibre in your diet.
Dietary fibre can be found in fruits, vegetables and whole grains and is best known for reducing constipation. This is not the only benefit however as it can also help to lower the risk of heart disease and diabetes.
Best of all increasing your intake of dietary fibre can aid your weight loss efforts.
How can dietary fibre help you to lose weight?
Dietary fibre can help in a variety of ways. For a start you will feel less hunger so will be consuming less food and therefore fewer calories.
The reason why you will feel less hunger is that dietary fibre tends to stay in your stomach longer than most other food types.
Another benefit is that food rich in fibre usually takes longer to consume as they will need to be chewed more throughly, giving your brain chance to realise that you are becoming full.
Finally it has been shown that increasing your intake of dietary fibre could increase the rate that fat is removed from your body.
How to increase your intake of dietary fibre?
One of the best methods of increasing your dietary fibre intake is by introducing high-fibre foods into your diet.
Food such as grain, cereal, pasta, brown rice, seeds, fruits and vegetables are all rich in dietary fibre so should be the staple of any potential diet.
It is recommended that women consume as much as 21-25 grams of fibre every day, with men recommended to consume 30-38 grams per day.
Although you can increase your fibre intake naturally most people will fail to consume enough fibre to make any lasting impression, which is why supplements such as Proactol Plus were invented.
Proactol Plus is a supplement made from the Prickly Pear cactus. It contains two different types of dietary fibre, one that is soluble that helps to suppress your appetite by stabilising your blood sugar levels, while the insoluble fibre will help to block as much as 27.4% of the fat you consume.
When you have consumed Proactol Plus any future fat you consume will become bound to the insoluble fibre, which will become a gel-like substance that will naturally be removed by your body.
Just remember not to rely solely on supplements when attempting to lose weight as once you stop their use the weight is likely to return.
Always try to make healthier lifestyle choices such as eating a healthy diet and make sure you get plenty of exercise if you want to lose weight and keep it off long term.