Most women are not looking to lose a lot of weight, on average they are only looking to lose around 5-25 pounds. Usually this weight is from around their waist.
Often they will be healthy and will regularly exercise only to find that they are unable to shift this belly fat.
Sometimes this belly fat issue occurs during hormone changes like when you are due to give birth to a child or are going through the menopause.
If you cannot see your feet when you look down then you need to start thinking about how you can lose that excess belly fat.
Unfortunately the size of your belly indicates how healthy you really are. If you have a lot of extra weight around your waist then you may actually be doubling the risk of an early death.
Belly fat is unhealthy
The fat around your belly is different from that found around the rest of your body as it is a “toxic fat”.
It is called toxic because this fat secretes a type of protein called “inflammatory protein” that causes a build up of atherosclerotic plaque within your arteries.
In simpler terms your arteries will begin to clog up, resulting in a higher risk of cardiovascular disease.
Belly fat is particularly unhealthy compared to fat around other parts of your body as it increases the risk of cardiovascular disease, diabetes and certain types of cancers.
It is important that you try and reduce this belly fat, as your health will depend on it.
How to check if your belly is too fat?
Even though you may feel you are not fat, you may even have a healthy BMI or Body Mass Index, this does not matter if you have a large belly, as this is what is causing the higher risk of heart disease.
To check if your belly is too fat you simply need to measure your waistline. If you are male and your waist is larger than 37 inches (94 cm) or if you are a female with a waist measurement of 32 inches (81.3 cm) or more then you need to make some changes to avoid an early death.
How to lose the belly?
If you have a larger than normal belly then maybe it is time you start looking at your eating habits. Perhaps you are eating a lot of junk food? Or perhaps don’t do enough exercise?
Whatever the reason you need to make changes now.
Try eating a little healthier and exercise a couple of times a week, you should also cut back on soft drinks, instead you should drink plenty of water.
To boost your metabolism even further then please think about using a proven fat burner like Phen375.
Before long you will soon notice a difference to not only your waistline but also your quality of life.
Just remember you are not going to see huge changes overnight. Your belly has been growing for months or even years so you will need both patience and determination to achieve your goal.