Many people think that dieting is just starving yourself or popping a few slimming pills.
You can also lose weight with pleasurable dieting too, by following a few simple rules for healthy dieting to find a wide range of foods that you can enjoy. A healthy diet and exercise is a sure and safe way to lose weight.
A healthy diet will protect your body from illness by providing nutrients. You will also be able to lose excess fat in a safe way by having a balance of essential constituents, the trick of natural weight loss.
Many websites can tell you what your daily calorie intake should be. They work this out by using your personal details and by working out what your present intake is by looking at your current diet.
To achieve a well balanced diet you should include nutrient rich carbohydrates, high-quality protein and healthy fats.
Around 40-60% of your daily calorie intake should come from carbohydrates. You should try to restrict the amount of white flour, desserts and ice cream you consume. Instead you should try to include whole grain bread, fruit, vegetables, oatmeal and whole grain cereals. This will provide you with sufficient vitamins, amino acids and fibre, which will make you feel fuller for longer.
About 20-30%of your food should contain high quality protein; these include fish, meat, poultry, yoghurt and eggs. You can also get protein from vegetables, fruits, nuts, whole grains and seeds.
The rest of your diet should be made up of healthy fats, such as cold-water fish, flaxseed and walnuts etc. These all give the essential Omega 3 essential fatty acid that is essential for your overall health. You should try to avoid or at least limit the amount of hydrogenated oils you use.
Fish is low in fat, and high in protein. As a general rule fish has few calories than meat. You should aim to eat at least 2-3 servings of fish instead of meat.
The cheapest source of nutrition for the body is spinach. It is rich in folic acid, vitamins and minerals. You should use it as often as possible in your diet; it can be prepared in a variety of ways.
Follow these simple diet suggestions for happy dieting!