If you have tried to lose weight you will know just how difficult it can be to lose those pounds using only diet and exercise.
This is why fat burners were created, to help give you that little extra push towards your weight loss goals.
Before you buy a fat burner you may want to read some of the following frequently asked questions about fat burners:
How do fat burners work?
Most fat burners work by increasing your metabolic rate, this then causes your body to burn more calories and break down stubborn stored body fat as energy.
There are other types of fat burners that are called thermogenic fat burners that work by increasing your internal body temperature through a process called thermogenesis.
This process boosts your metabolism, increases the rate that food is digested and results in less fat being stored from the food you consume.
Do fat burners work?
Fat burners certainly can work, especially when used alongside healthy lifestyle choices. You should be aware that not all fat burners work, so you need to be vigilant regarding the one you choose to buy.
You should always check what ingredients have been used, whether they actually work and that they are above all safe to use.
How quick do fat burners work?
This all depends on the amount of effort you put in yourself. Fat burners are not a miracle pill that will help you to reach your goals overnight.
A healthy weekly weight loss is only around 1-2 pounds.
Do fat burners burn calories?
Yes, fat burners can cause your metabolic rate to increase, resulting in more calories burnt than normal.
Will a fat burner break down muscle?
A fat burner will not burn muscle, however if your diet is not correct then you may not be consuming enough calories meaning your body will start feeding on the muscle for energy.
It is essential with any weight loss regime that you try to limit your intake of fats and sugars, instead plenty of protein should be eaten instead as this will help you to maintain muscle while burning fat.
Do fat burners burn belly fat?
It is impossible to ‘spot reduce fat’. Using a fat burner will reduce your overall body fat levels.
Do fat burners cause acne?
Most legal fat burners will not cause you to suffer from acne. You should avoid illegal fat burners such as DNP as they can cause similar reactions.
Do fat burners make you sweat?
Some fat burners, particularly thermogenic fat burners can make you sweat. This is because they can cause an increase in your body temperature.
Most will not cause you to sweat excessively.
Do fat burners affect your menstrual cycle?
Losing weight can affect your menstrual cycle, especially if you lose a considerable amount.
Also if your diet is not healthy then your intake of nutrients may be lacking, which can lead to issues such as this.
Do fat burners affect birth control?
At present it is not known whether fat burners can affect birth control.
What you should do is look at the ingredients used in the fat burner and either look at the particular ingredients online or speak to your own doctor.
Do fat burners affect blood pressure?
Certain types of fat burner can cause an increase in your blood pressure. This is why those with a history of high blood pressure are advised not to use any form of fat burning pill.
Do fat burners affect your liver?
Some well known fat burners such as Hydroxycut have been recalled due to their links to liver damage.
However most fat burners will not cause any issue whatsoever. It is always advisable to check what ingredients are used before you buy.
Do fat burners affect fertility?
There are some fat burning ingredients that should be avoided if you wish to conceive, for example caffeine.
Caffeine is a stimulant that can increase your heart rate, it also lowers fertility and can increase the risk of miscarriage early in a pregnancy.
You should always speak to your doctor if you are currently taking a fat burner and are looking to conceive.
Do fat burners cause headaches?
Stimulants such as caffeine can cause side effects like headaches so should be avoided.
Some fat burners also contain diuretics (increases the production of urine) that can leave you dehydrated, which can cause headaches so it is important that you keep yourself hydrated.
Do fat burners cause hair loss?
It has been shown that losing weight (as little as 8-9 pounds) could result in weight loss.
This problem is not usually caused by a fat burner but rather your diet and a lack of nutrients.
If your diet is good then you should not experience hair loss.
As always you should always do your own research on a particular fat burner as sometimes side effects such as hair loss will be listed.
Do fat burners give you diarrhea?
There are some ingredients that should be avoided if you do not want to experience diarrhea.
Caffeine for example can stimulate your intestinal tract and can affect the rate that your body digests food, which can lead to diarrhea.
Do fat burners work without exercise?
Fat burners are designed to be used alongside a healthy diet and regular exercise. If you want to burn fat effectively then a healthy lifestyle is recommended alongside the use of a fat burner.
Do fat burners have side effects?
Some fat burners can cause side effects, some mild while others can be quite serious.
It is extremely important that you thoroughly research any fat burner you plan to buy, check its ingredients and whether it is free of side effects.
You should also buy from a reputable source as there are often fake versions available of popular fat burners that could contain potentially dangerous ingredients.
Do fat burners give you energy?
When a fat burner breaks down that stored body fat it creates energy that is perfect if you find you struggle in the gym.
Will fat burners cause anxiety?
Certain ingredients found in fat burners can cause anxiety. Such as caffeine for example.
It is often advised that you try to avoid buying a fat burner that contains ingredients such as caffeine.
Will a fat burner increase heart rate?
There are some fat burners that can cause your heart rate to increase, which is why it is always recommended that you check what ingredients are present before you buy.
If you have an existing heart problem then fat burners are not recommended.
Do fat burners keep you awake?
Caffeine can keep you awake, especially if you have taken the fat burner in the evening or night.
If your fat burner contains caffeine or other stimulant then it is advised that you take it earlier in the day to avoid possible insomnia.
Will fat burners kill you?
Although deaths from taking a fat burner is rare there are certain ingredients that should be avoided.
DNP has caused fatalities in the past along with Ephedra and Hydroxycut, which is why each of these ingredients have been banned.
Do fat burners thin your blood?
Sometimes fat burners will contain aspirin that can thin the blood in an attempt to enhance the heat resistance of your body. This is said to prolong the fat burning of popular stimulants such as Ephedra and caffeine.
Do fat burners cause cancer?
Chromium Picolinate, an ingredient often found in fat burners has been shown to cause mutations in DNA that may cause cancer cells to be produced.
Research is still in its infancy, however.
Do fat burners cause constipation?
Constipation is usually due to your body being dehydrated, which is a common issue with some fat burners.
This is why it is important to stay hydrated when taking a fat burner.
Do natural fat burners work?
There are certainly natural fat burners that work. Ingredients such as guarana, green tea and capsicum have all shown promising fat burning results.
Which fat burner is recommended?
To burn fat effectively and without any side effects one fat burners comes highly recommended, Phen375.
This fat burner is made from natural ingredients that give your metabolism an incredible boost. Resulting in that excess body fat being removed.
Your appetite will also be reduced, while your energy levels will shoot through the roof.