If you have ever attempted to lose weight through dieting then you will surely know how hard it can be to resist those snacks, especially when you are feeling hungry all the time.
Now thanks to Acacia powder you will be able to better control these urges thanks to its appetite suppressing abilities.
What is Acacia powder?
Acacia powder is a common food additive that has recently become incredibly popular thanks to its appearance on the Dr Oz show.
It is often called Acacia gum and originates from small trees such as ‘Acacia senegal’ or ‘Acacia seyal’ that are grown in certain areas of Africa, such as Sudan for example.
The sap that is found within the tree is dried and packaged as a fine powder that is easy to add to your food or drinks without causing any change in taste.
How can Acacia powder aid weight loss?
As Acacia powder is rich in fiber you will be able to stay fuller for longer meaning you are less likely to reach for that unhealthy snack between mealtimes.
The fiber is soluble, which means that once ingested it will absorb any water in your stomach causing it to expand into a thick gel-like substance.
What are its other benefits?
This fiber can help to ensure you experience regular bowel movements plus any symptoms of IBS (irritable bowel syndrome) will be reduced.
Those with diabetes or high cholesterol levels may also find that soluble fiber could help.
How can you use Acacia?
It is easy to add Acacia to your daily diet, simply sprinkle a little on your food or into your drink. You should start gradually to ensure your digestive system is prepared.
You should only consume around 1 tablespoon, 3 times a day, around 30 minutes before your meals.
Is Acacia safe to use?
Although very little research has been shown regarding the long term use of Acacia fiber, most adults will find that it is completely safe to use.
You should be aware that consuming large amounts of fiber in a short time period can cause issues with your digestive system, such as gas, bloating and cramps. As already mentioned it is best to gradually increase your daily intake to avoid these problems.
As with any fiber supplement you should drink plenty of water to ensure you stay hydrated.
Your should speak to your doctor if you are in any doubt about adding any supplement to your daily routine.
Is there an alternative to Acacia?
There are plenty of methods that you can use to increase your fiber intake. Flaxseed, carob, glucomannan and psyllium are all rich in fiber.
The regular consumption of foods such as apples, citrus, carrots, barley, oats and legumes will also help with your soluble fiber intake.