If you are on a diet and want to lose weight then the humble egg maybe one of the better foods you can eat to achieve your goal.
So why should you eat eggs for weight loss? Discover some of the many benefits below:
#1: They are high in protein
One hard-boiled egg should give you around 13 grams of protein, which should provide about 23% if the daily protein intake for men and 28% for women.
Protein is particularly helpful for weight loss as it is slower to digest than both carbs and fat so helps to keep you feeling fuller for longer.
As it is slow to digest the energy it produces will also be released slowly so you wont experience any lulls in your energy levels, therefore you will be less inclined to reach for that snack to give you a little energy boost.
Finally, the protein found in eggs is helpful for repairing any damaged muscle fibres that you experience at the gym. So will ensure recovery times are reduced.
#2: They are full of nutrients
One of the keys to losing weight is by eating smart, which means getting your daily number of nutrients through as little food as possible.
Eating an egg will provide you with various nutrients, but without adding too many calories to your daily intake.
#3: They are affordable
As eggs are reasonably priced there is no reason why they cannot be added to most diets.
They can also be eaten at various times during the day, as part of a main meal or even as a snack.
While eggs are healthy and will help with your weight loss efforts, there are a few final tips you should follow to get the most out of them:
- You should try to avoid using oil or salt when preparing them. Therefore fried eggs are a definite no-no.
- Boiled eggs are one of the best methods of preparation.
- The egg yolk is best avoided as it is full of cholesterol.
- You could combine eggs with whole grain bread for a wholesome breakfast that can give your day a much-needed kick-start.