Although you have probably heard how men find it easier to lose those excess pounds than women, but why is this?
You may be surprised that eating just like a man could help you to lose weight, find out how below:
#1 – Eat some steak
If you want to lose weight maybe you would be better off ordering a steak rather than a salad.
The reason? Well, steak is full of protein and other nutrients such as vitamin B12 that can be helpful for weight loss.
#2 – Don’t worry about getting a beer belly
We all love the occasional drink, but you have been put off drinking beer due to the myth that it will give you a ‘beer belly’.
In truth often beer will contain fewer calories and sugar than many other drinks that are available, particularly those mixers.
Plus, beer is more filling than most other drinks meaning you are less likely to reach for those unhealthy bar snacks you will be tempted by to fill the hole.
#3 – Stop dieting
Instead of going on a diet that deprives you of your favourite foods, instead you should act more like a man as they tend to choose lifestyle changes over diets. Meaning they are more likely to succeed.
#4 – Stop buying low-calorie foods
These low-calorie foods are often unsatisfying so you will often eat more of them in an attempt to beat your cravings.
You would be better off sticking to those full-fat options, but obviously a little moderation should be in order.
#5 – Eat all the time
Women tend to skip meals in an attempt to drop those excess pounds, which unfortunately causes your metabolism to slow resulting in your weight loss stalling.
Men on the other hand tend to continually eat, meaning their metabolism is constantly working to burn off the food.
If you are struggling to lose weight perhaps the above tips will help kickstart your efforts. Just remember every weight loss attempt should include a healthy diet and plenty of exercise.
Without one or the other you are never going to achieve your goals.