Following its appearance on the Doctor Oz Show back in 2012 there has been an incredibly rise in diet products containing this ingredient.
Lets find out everything you will ever need to know about this wonderful ingredient:
What are Raspberry Ketones?
Raspberry Ketones are an enzyme found within red raspberries. Originally it was used to provide the fragrance for many of the worlds perfumes.
These days Raspberry Ketones are added to different diet supplements as it has been proven to burn fat.
Benefits of Raspberry Ketones
Raspberry Ketones can help to break down stored body fat and burn it, which will obviously help any weight issues you are currently battling.
How do Raspberry Ketones work?
Raspberry Ketones can cause your body to increase its production of the hormone Adiponectin that can cause your metabolism to increase.
When your metabolism increases you will be able to burn more calories and will break down and burn stored body fat.
Do Raspberry Ketones work?
Although no human studies on the affect of Raspberry Ketones have been performed there have been promising studies showing its effects on mice.
The 2005 study published in the journal Life Sciences showed that Raspberry Ketones prevented weight gain in mice that were fed a high-fat diet.
These mice also did not experience any gain in visceral fat (belly fat) surrounding their organs.
There have also been other studies showing how Raspberry Ketones could increase the breakdown of lipids (fat molecules). This study was published in the 2010 journal Planta Medica.
How to take Raspberry Ketones?
The best way to take Raspberry Ketones is with a supplement.
You would need to eat 90 pounds of Raspberries to experience the benefits, which is simply not realistic.
What is the recommended daily dosage of Raspberry Ketones?
It is recommended that you consume 200 mg of Raspberry Ketones daily to experience its full benefits.
You should not consume more than this amount as the Institute of Optimum Nutrition has indicated that taking more than this amount “could pose a danger for those with underlying health conditions”.
Do Raspberry Ketones contain caffeine?
Raspberry Ketones does not contain caffeine, or any other stimulants. Therefore making it much safer to take.
Are Raspberry Ketones safe?
Although research on Raspberry Ketones is still in its infancy, it has been used in perfumes and for flavouring for years and is recognised as being safe.
Side effects of Raspberry Ketones
Raspberry Ketones are chemically related to a stimulant known as synephrine so it is possible that some side effects may be experienced.
Although extremely rare, these include the jitters, headaches, increased blood pressure and a rapid heart beat.
Do Raspberry Ketones raise blood pressure?
It is possible that taking a Raspberry Ketone supplement could cause a rise in your blood pressure.
Therefore those with an already high blood pressure are advised not to take a supplement containing this ingredient.
Do Raspberry Ketones affect blood sugar levels?
Taking a Raspberry Ketone supplement could lower your blood sugar levels, which is a good thing for most. However if you have diabetes you should make sure you are monitored closely.
Do Raspberry Ketones affect birth control?
Although Raspberry Ketones should not cause any issue with birth control it is always best to speak to your doctor or health professional just to be sure.
Do Raspberry Ketones cause acne?
It is very doubtful that using a supplement containing Raspberry Ketones can cause acne. If you experience any side effect like this then please stop using the supplement immediately.
Do Raspberry Ketones cause diarrhoea?
Even though it is highly unlikely that you suffer diarrhoea. If you do experience any side effects such as this then you should avoid using it in the future.
Do Raspberry Ketones cause insomnia?
Despite not containing caffeine there is a small risk that Raspberry Ketones will cause you to suffer from insomnia.
To avoid this it is advised not to take any supplement too late in the day.
Will Raspberry Ketones make you nauseous?
Again, even though no caffeine is present you may be unfortunate to suffer nausea while using Raspberry Ketones.
Most people suffer no ill effect, but if you are one of the unfortunate ones then please stop your use immediately.
FDA approved Raspberry Ketones
Although the FDA do not review diet supplements they have categorised Raspberry Ketones as being GRAS (Generally Recognised As Safe) since the 1960s.
Where to buy Raspberry Ketones?
There are many places that you can buy a Raspberry Ketone supplement.
Whatever you do avoid signing up for any free trials, as they are likely to be too good to be true.
Which Raspberry Ketone supplement is best?
The Raspberry Ketone supplement that comes the most highly recommended is Raspberry Ketone Plus.
It contains the recommended daily allowance of Raspberry Ketones (200 mg) so you will experience the full health benefits of this fruit.
This supplement is also affordable and considerably cheaper than many other supplements on the market at only £19.95 for a months supply.