10 Fats for Weight Loss

10 Fats for Weight Loss

While it is important that you watch your fat intake, this means your bad fat intake rather than the good.

The truth is that our bodies need fat to function properly. Therefore we need to be eating a diet rich in fats such as Monounsaturated Fatty Acids, Polyunsaturated Fatty Acids and Omega-3 fatty acids.

It is recommended that your total fat content should be around 10% of your daily recommended calorie intake.

Below you will find 10 of the best foods you can eat that contain the good type of fats for weight loss:

#1: Avocado

An avocado is a great food for not only weight loss but your overall health too.

It is full of vitamins such as vitamin K, C, B5, B6 and E, as well as being full of fibre, antioxidants and good fats.

You can use avocado to make your own dip, or it could be added to a salad or eaten on its own.

#2: Almonds

Just a handful of almonds every day could help to improve your heart and brain health.

You can even buy almond milk, which is a healthier alternative to traditional cows milk.

#3: Walnuts

There are numerous reasons why you should be eating walnuts, and not just because of its good fat content.

Just 2-3 every day could help improve both your heart and bone health.

Eating walnuts could also help to fight insomnia, gallstones, diabetes and cancer.

#4: Flaxseeds

Just a single teaspoon of flaxseeds daily could help to reduce your cholesterol levels and help fight against diabetes.

#5: Groundnut

This particular food if full of good fats like Monounsaturated Fatty Acids and Polyunsaturated Fatty Acids.

It also contains a high percentage of resveratrol that has been shown to help you to burn fat.

#6: Rice Bran

Rice bran is full of vitamin E and antioxidants so is ideal for helping improve your overall health.

#7: Salmon

Salmon and other fatty fish contains high levels of omega-3 fatty acids that can help to fight heart disease, protect your joints and improve cognition.

Olive for weight lossAnother benefit of salmon is that it can also reduce your risk of developing cancer.

#8: Olives

You can add olives to a salad to give your intake of good fats a boost.

They are full of antioxidants, as well as anti-inflammatories so are good for your overall health. Olives can also provide anti-cancer benefits.

#9: Eggs

Eggs are not only a good source of good fats, but also protein too, which makes them ideal for consumption at breakfast time.

They also contain very few calories, with one egg white containing just 16 calories.

#10: Sesame Seeds

You should eat sesame seeds not only because of their good fat content but also because they are high in calcium too.

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