Foods that can help flush out toxins

Foods that can help flush out toxins

Detoxing and detox diets are particularly popular at the moment, yet you don’t have to buy expensive supplements or starve yourself to remove those toxins from your body.

In fact just adding a few different foods to your current diet can have the same affect. And once those toxins have been removed you will be amazed at how much better you will feel, as well as finding weight loss so much easier to achieve.

#1: Lemons

Lemons can help your body to release an enzyme that can remove toxins from your body.

It is recommended that you drink a glass of warm water with lemon and honey every morning to cleanse your body of unwanted toxins.

Lemons also contains vitamin C and can help balance the acidity of the food you eat.

#2: Curd

Curd is an antioxidant so it is recommended that it is eaten every day after meals.

It contains calcium and other vitamins, and has also been shown to boost the metabolism.

#3: Green tea

This is another antioxidant that is extremely simple to add to your current diet.

Just 1 cup in the morning with another in the afternoon can make a big difference to the toxin levels within your body.

Green tea can also act as a stimulant so can therefore burn extra calories.

#4: Flaxseeds

Flaxseeds are a great snack food as they can help flush toxins from your body due to the fibre it contains helping to keep your intestinal tract clean.

It also contains omega 3 oils that can help improve your heart health.

#5: Wheatgrass

This particular food contains high levels of alkaline that can help reduce acidity within the body.

It can also help detoxify your body and help protect your liver.

Other benefits of wheatgrass is that it can lower your blood pressure, can increase your metabolic rate and can help stimulate the enzymes within your body that can in turn purify your blood.

#6: Ginger

Along with turmeric, ginger is considered one of the best spices for fighting disease.

It can also help boost the metabolism, flush out toxins from your body and boost liver function.

#7: Parsley

Adding parsley to your diet can help keep your kidneys healthy and free of infection. It can also help to reduce bloating amongst women while undergoing their menstrual period.

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