Deciding what to eat is one of the most difficult aspects of losing weight. There are so many options available, as well as the temptation of those less than healthy foods.
So what foods can you eat to help you lose weight? Here are a few suggestions of foods that will help you lose weight.
Eggs are full of protein that can help fill you up and keep you full. This is because protein is slow to digest.
A study that was published in the Journal of the American College of Nutrition found that those who at eggs for breakfast consumed fewer calories the next meal.
They are also low in calories so are the ideal weight loss food.
This one may surprise you but it has been proven that beef can help with weight loss, provided that you choose a lean cut.
In a study at the University of Illinois, it was shown that those who ate 10 ounces of beef everyday while on a 1,700 calorie diet lost more weight and body fat than those who ate the same number of calories but minus the beef.
Eating more fresh fruit and vegetables is a good idea in general for weight loss and improved health, but broccoli is one of the better options.
Broccoli like other cruciferous vegetables are full of fibre, calcium and water that will certainly help you lose weight.
You could also try eating more:
- Brussel sprouts
These types of vegetables are also low in calories, but high in nutrients so feel free to indulge.
Eating more beans can help you to feel full for longer.
This is because they contain soluble fibre that can help slow down your rate of digestion, which means that they will stay in your stomach longer than normal.
Research has found that those who eat beans on a regular basis were 22% less likely to be obese and were more likely to have a smaller waistline.
A 2006 study has shown that those who consume half a grapefruit before their meals were able to lose significant amounts of weight.
You will also find that your immune system will get a boost too, as grapefruit contains vitamin C.
There are 2 reasons why cinnamon could help you to lose weight.
Firstly research has shown that it can boost your metabolic rate, which we all know is important as this is what controls how many calories you burn.
Secondly, cinnamon can help to take control of your insulin levels, which will help reduce insulin spikes that will lead to food cravings.
Nuts contain healthy fats that can aid slimming, just make sure that you eat them in moderation and avoid those salted varieties.
#8: Chilli Peppers
Red chilli peppers can help with your weight loss efforts as they contain capsicum that can cause an increase in your metabolic rate.
This occurs as the chilli peppers cause a process called thermogenesis to occur within your body. During which your internal body temperature will increase along with your metabolism.