When it comes to foods that can banish belly fat there are two main types that you should aim to consume; protein and fibre-rich foods.
One of the reasons why these two food types are good for weight loss is that eating them helps to keep you feeling fuller for longer.
They can do this as they are slow to digest, which means that they stay in your stomach for an extended period of time.
This also helps to ensure you do not suffer any spikes in your blood sugar levels, which can occur when food is digested too quickly.
When this occurs you will see a spike in your blood sugar, but as it is only for a short time you will experience a blood sugar crash, which will result in you craving even more food.
Protein-rich foods are also good for your muscles too. Not only to ensure you are not using them as fuel when you lose weight, but also to see muscle growth too.
When you exercise, in particular when you lift weights you will break muscle fibres, which are then repaired and made stronger by the protein in your diet. As your muscle mass grows you will see that your metabolism will increase too, meaning that it is easier to burn those unwanted calories.
Finally, a fibre-rich diet is good for your digestive system, so you will no longer store as much waste material in your body. This is not only good for weight loss but your overall health too.
So, what type of foods are best to banish belly fat? Below are a few of the best example that you should think about adding to your current diet:
#1: Whole Grains
Apart from their fibre content, whole grains are also a good source of energy.
Having plenty of energy when you are attempting to lose weight will ensure you do not become lethargic and likely to reach for a sugary snack to perk you up.
#2: Brown Rice
If you are a fan of rice then it is best that you always choose brown rice over white rice.
White rice is quickly digested so will cause those blood sugar spikes we discussed above.
Sauerkraut is finely cut cabbage, which is incredibly healthy, providing you with numerous vitamins and minerals.
These are an ideal choice for breakfast, and eating them will ensure you do not suffer any food cravings from breakfast until lunchtime.
If the oats are a little boring, try adding a handful of berries or nuts for flavour.
Barley is one of the most healthy foods you can eat, and its nutritional values are incredible.
For every 100 grams of barley, there is 12 grams of protein and 17 grams of dietary fibre, with just 354 calories.
Make sure you are adding plenty of barley to your diet if your aim is weight loss and improved health.
Almonds are ideal for a snack food to be consumed when you are feeling peckish between meals.
They are a good source of protein, but make sure to only consume a handful as even healthy foods should be consumed with moderation.
A popular choice amongst vegetarians and vegans, quinoa should also be added to the diet of those meat-eaters too.
It is full of essential vitamins, as well as being a good source of protein and fibre.
You should try to eat chicken or fish for most of your main meals.
These lean meats are one of the best ways to ensure you are consuming enough protein daily.