If you are attempting to lose weight you have likely already made the decision to start eating a little more healthily.
You have likely cut out some of the junk food and takeaways, and replaced them with more fresh produce, such as fruit and vegetables.
No doubt you already know about the importance of protein and fibre-rich foods too? As they are slow to digest they will help to keep you feeling full so you will be able to reduce your appetite.
What other weight loss foods are there though? Are there any foods you currently have in your kitchen cupboards that could help with your weight loss efforts?
Here is a list of a few different weight loss foods that you should keep an eye out for the next time you pay a visit to the local supermarket.
#1: Apple Cider Vinegar
Research has shown that you can use apple cider vinegar to help to keep you feeling full.
This is because it slows down the rate that your stomach empties.
It can lower the glycemic index of high-carb foods too, which means that the release of glucose into your bloodstream is slowed.
Tuna is a good source of protein, which we have discussed previously. Plus omega-3 fatty acids that can help burn fat and build muscle that will also help with your weight loss efforts.
An increase in muscle mass will lead to a boost in your RMR (Resting Metabolic Rate), which means that you are able to burn off more calories even at rest.
Cayenne pepper is found in chilli peppers and causes a process called thermogenesis to occur within your body.
During this process your internal body temperature will increase, which will also cause an increase in your metabolic rate.
As you know, when your metabolism is raised you are better able to burn off those excess calories.
#4: Green Tea
Green tea has been shown to both boost your metabolism and suppress your appetite.
It can do this as it contains EGCG (Epigallocatechin gallate) that is a type of antioxidant that can not only boost the metabolism, but also break down fat ready to be burnt.
If you have some cinnamon laying around then you should try sprinkling some into your coffee or a smoothie to give your metabolism a little boost.
It can be helpful for aiding digestion, and to help regulate your blood sugar levels.
Quinoa is both full of protein and fibre, which means that eating it will not only fill you up, but will keep you full too.
Another benefit of quinoa is that you can pre-prepare some for use throughout the week, which is ideal for those of us who lead busy lives.
Vegetable or broth-based soups are a good food option for those looking to lose a few pounds.
This is because they can fill you up and are nutritious, but contain very few calories.
Just avoid those soups made from creams, or those that contain lots of added ingredients, as with all foods you should always check the label for the nutritional content so that you know what it contains.
#8: Whole-Wheat Pasta
When losing weight it is best to avoid pasta made from white flour, as it is heavily processed so is quickly burnt, while providing very little nutritional content.
Instead opt for whole-wheat pasta instead as it is high in fibre so will keep you feeling satisfied for longer.
Research has shown that nuts can help to boost your natural levels of serotonin, which is a hormone that can boost your mood.
It can also suppress your appetite and reduce your stress levels, which can also benefit your weight loss efforts.
#10: Unsweetened Coconut Milk
This is a good substitute for your standard milk and is perfect for using to thicken up numerous recipes.
It is full of healthy fats (MCFAs or Medium Chain Saturated Fatty Acids) that are burnt quickly by the body so are less likely to be stored as body fat.
These fatty acids can also promote various other health benefits.
Oatmeal is good to eat for breakfast as it is high in fibre so will help to keep you feeling full until lunchtime.
Rather than adding sweeteners or even sugar to your food and hot drinks, use some honey instead.
This natural alternative is just as sweet but will not cause your blood sugar levels to spike.
There are 3 reasons why you need to be eating more lentils.
They are a good source of both protein and fibre, plus they also contain resistant starch, which is a type of carb that could help to burn fat and aid weight loss.
#14: Chia Seeds
You can use chia seeds sprinkled on your oatmeal at breakfast, or your smoothies. They will provide plenty of fibre, protein and omega-3s so are beneficial for both weight loss and your overall health.
Turmeric is a spice that contains curcumin that has been shown to suppress the growth of fat tissue.