You have no doubt heard time and again that for weight loss and your overall health you should be eating more fruit, yet with so many different options available are there certain fruits that will produce better results?
Well, yes actually. The following are the best fruits for weight loss:
Papaya is full of fibre, which is good as it can help to fill you up and keep you feeling full. This is because fibre swells inside your stomach when eaten and is also slow to digest.
Fibre-rich foods are also good for your digestion too, which is good as a poor digestive system will result in your waste material staying in your body for much longer than they should.
Papaya is also good for your overall health too as it contains a variety of vitamins and other nutrients too. These include magnesium, folate, copper, minerals, Vitamin A and Vitamin B.
The pomegranate is good for weight loss due to the powerful antioxidants that it contains.
These antioxidants can help reduce inflammation within your body and the issues that this inflammation causes.
For example the chances of developing diabetes, Alzheimer’s, other chronic diseases will be reduced. It can also help those with heart and blood pressure problems and is also great for arthritis and other joint pains.
#3: Black Grapes
Black grapes also contain antioxidants that can reduce inflammation.
It also has a low glycemic index, which means that it contains very little sugar, making it perfect for diabetics.
As well as their antioxidant content, pineapples also contain Vitamin C, folate, beta-carotene and other nutrients that can boost your overall health while helping your weight loss efforts.
Pineapples are a good source of dietary fibre too, so can fill you up and improve your digestion.
If you have any skin or hair problems then you should start eating more pineapple.
#5: Passion Fruit
If you suffer from stress then you may also find that you will be more likely to be overweight, as this can lead to cravings and comfort eating.
Eating passion fruit can help reduce this stress as it contains alkaloids that can help to improve your mood.
Passion fruit is also good for sight related issues too, this is because it contains Vitamin A, C and flavonoids that are important for healthy eyes.
Eating peaches can also help to relieve stress and anxiety.
They also contain Vitamins A and C that can help reduce the appearance of wrinkles.
Avocados are a good source of healthy fats (oleic acid), which will provide you with a variety of health benefits that include weight loss.
You can even use avocado oil as a healthy alternative to your usual cooking oils.
Oranges are a good source of fibre, which we have already discussed its benefits for weight loss.
It also is a good source of Vitamin C, so you will find that your skin health should improve too.
Bananas are a superfood with a variety of health benefits.
For example, it contains starch that will cause your body to burn fat instead of carbohydrates.
It also contains potassium that can help promote muscle growth, which will enable you to burn off more calories and subsequently more fat.
Other health benefits of bananas include:
- Improved digestion
- Lower blood pressure
- Protection against heart attacks and stroke
While their weight loss benefit may not be as much as other fruits on this list, the tomato does offer various other health benefits.
These include improved skin health due to their high lycopene content, as it can help to cleanse your body. It can also keep your bones strong thanks to its calcium and Vitamin K content.