Over the past few months there have been an incredible increase in sales of Garcinia Cambogia thanks mainly to its appearance on the Dr Oz show in the US.
In its appearance this exotic fruit was shown to be a powerful fat burner and appetite suppressant with Dr Oz himself stating how it was the “Holy Grail” of weight loss supplements.
Lets look at how this fruit can aid weight loss and whether it is actually safe to use.
Where does Garcinia Cambogia originate?
Garcinia Cambogia is found growing in India and parts of Asia. You will sometimes see it called Gambooge, Brindleberry or even Malabar Tamarind.
The fruit itself resembles an undersized pumpkin, yellow in colour yet slightly oval.
Although it is more known for its weight loss ability, Garcinia Cambogia has long been used in traditional medicine.
What are the benefits of Garcinia Cambogia?
Taking Garcinia Cambogia can help in the following ways:
- Will boost your serotonin levels, resulting in improved mood and reduced stress.
- Will improve your sleep.
- Can suppress your appetite.
- Blocks the production of fat.
- Stops cravings for food.
How does Garcinia Cambogia work?
Garcinia Cambogia is full of HCA or Hydroxycitric Acid, which is a compound found in many weight loss products currently on the market.
HCA can stop the production of a key enzyme that is needed by your body to process carbohydrates, which are then turned into fat.
This process can help to increase your energy levels as these carbohydrates will be burnt, rather than stored.
HCA has also been shown to cause your body to increase its production of serotonin, a neurotransmitter that sends messages to your brain that you are happy.
When your serotonin levels are low you are more likely to reach for that chocolate bar in an attempt to cheer yourself up.
Is Garcinia Cambogia proven?
Although Garcinia Cambogia has long been used in traditional medicine, the research into its weight loss benefits are still in their infancy.
There have however been promising results, especially when comparing its weight loss ability to a placebo.
How to see the best results?
When purchasing a supplement you need to find one that contains a minimum of 50% HCA.
You should also take the supplement around 30 minutes before your meal to ensure it is processed in time.
Is Garcinia Cambogia safe?
If you stick to the recommended dosage then you should not suffer from any side effects.
Often supplements contain unsafe filler ingredients so these are best avoided.
The only recommendation is that if you are pregnant or nursing then you should avoid the use of Garcinia Cambogia.
Is there anything else you should know?
If you want to lose weight and keep it off then you cannot rely solely on a supplement.
Even though you will be able to lose 2-4lbs a week without major changes to your lifestyle choices, we would always recommend you start eating a little healthier and workout 2-3 times a week.
Which Garcinia Cambogia supplement should you choose?
Garcinia Pure is our recommendation as it contains 60% HCA, with 100mg of the beneficial ingredient in each capsule.
A bottle of 60 capsules will cost £39.99, with various bonuses offered too.