Is your summer holiday just around the corner? It is for many of us, which means that we are also all starting to stress about getting in shape ready for your appearance at the beach in your bikini.
With the following tips you should be able to get a bikini body in no time at all.
Get a bikini body tip #1 – Stop dieting
This may sound ridiculous as you are trying to lose weight and get in shape. However read on and you will soon discover that it makes sense.
Diets are often seen as a short term fix, however they will not solve your long term issues meaning any weight you lose while dieting will no doubt return once you start back with your old habits.
Instead of dieting make a decision to make a lifestyle change. Of course it is going to be hard and may take a little longer but you are more likely to keep the weight off long term if you do not focus just on short term losses.
Get a bikini body tip #2 – Be more active
This may seem obvious but a lack of exercise is surely going to hinder your efforts to get beach ready.
Of course this does not mean that you have to spend every waking minute in the gym. Just 3-4 20 minute sessions a week will help you to see huge changes to your body.
Just make sure when you do work out you put the effort in. Otherwise you are just wasting your time.
There are even changes you can make to your everyday life that can help increase your activity levels, which can be particularly helpful for those of us with sedentary jobs.
For example you could walk up the stairs instead of taking the elevator, or perhaps you could walk to the shops instead of driving?
Get a bikini body #3 – Make plans
To avoid falling into the temptation to buy from your local takeaway you should make the time to plan your meals in advance.
If your cupboards are stocked ready then you will be less inclined to buy the junk that caused the weight gain in the first place.
Get a bikini body #4 – Eat regular meals
By eating regularly your blood sugar levels will remain constant, which will help to ensure you do not experience any bouts of low blood sugar that can result in food cravings.
Get a bikini body #5 – Chew slower
Chewing your food slowly will enable your body to send the signal to your brain that you are getting full, therefore ensuring you no longer eat too much.
A simple way to slow the speed your chew if to take smaller mouthfuls and to put your cutlery down between mouthfuls too.
If eating with family and friends you should aim to finish your meals last.