If you are short of time, but wish to get a good workout done then this will help.
You do not need much space, and this workout can be completed both inside or outside. The only requirement is a step or a bench, or as shown in this video a chair.
How to perform the Get Fit Fast Workout?
For this particular workout you will perform 4 sets, with no rest between exercises. You should keep your rest time between sets to a minimum.
You will perform the following movements:
- 20 Alternating step-ups
- 15 Squat jumps with bench butt touch
- 10-15 Toes on step push-ups
- 15 Triceps push-ups on step
- 50 Angry punches in a squat position
- 10 Squat jumps onto step
- 45-second Plank (optional: toes on step)
- 15, each leg, Lunges (option: back leg on step)
I hope you enjoy this workout. Please comment below if you have tried it yourself.