Over the past few months you might have seen an increase in adverts showing dietary supplements containing Glucomannan.
No doubt this rise in popularity is due to its appearance on the Dr Oz Show, which always raises the profile of any ingredient featured.
Glucomannan Plus is a supplement that claims to naturally suppress your appetite, but is this the reality or is it just another claim made by a supplement that holds no substance.
Let us look at Glucomannan Plus in more detail before we come to our conclusion.
What is Glucomannan?
Glucomannan is found growing in parts of Asia where it has a long history of use in food and medicine.
Derived from a plant known as Amorphophallus Konjac or Konjac Root, it is a form of water-soluble fibre.
Benefits of Glucomannan Plus
The following benefits have been claimed:
- Appetite suppression
- Improved cholesterol levels
- Clinically proven to be safe
- No auto shipping
How does Glucomannan Plus work?
Glucomannan has been proven to swell as much as 17 times its own weight when it comes into contact with water.
Therefore consuming a supplement containing Glucomannan will cause it to swell inside your stomach, which will result in you feeling fuller so you will not want to eat as much.
You will also notice that your blood sugar levels will remain constant, so you will not experience those sugar highs and lows that cause food cravings.
Finally Glucomannan can help to cleanse your colon and digestive system, which will promote weight loss and better overall health.
Ingredients of Glucomannan Plus
It will come as no surprise to learn that the main ingredient of Glucomannan Plus is Glucomannan, 500 mg in each capsule to be exact.
To further boost your weight loss efforts Glucomannan Plus also contains Green Tea extract (50 mg) and Chromium (6μg).
How to take Glucomannan Plus for best results?
It is recommended that for best results you take 2 Glucomannan Plus capsules 3 times daily 15-30 minutes before a meal with water.
You should always give yourself enough time for the Glucomannan to expand within your stomach so that you experience the full effect and to avoid overeating.
Glucomannan Plus is even suitable for use for children over the age of 5, although this should be monitored carefully by a responsible adult.
Children should not take more than 4 capsules a day.
Side effects of Glucomannan Plus
Although Glucomannan has been proven to be safe there are some risks associated with its use.
You should never take more than the recommended daily amount and should always make sure you drink plenty to avoid constipation and stomach ache.
Taking more than the recommended dosage will increase the risk of diarrhoea, bloating and flatulence occurring.
Will Glucomannan Plus aid slimming?
There is no doubt that using Glucomannan Plus alongside a healthy diet with regular exercise will result in those excess pounds being shed.
It is important never to reply solely on the use of a supplement when attempting to slim as once you stop using it the weight will likely return.
Where to buy Glucomannan Plus?
The best place to buy Glucomannan Plus is from Evolution Slimming who have it listed at £49.99 for a months supply.
There are smaller packages available (10 and 20 day supplies), but the larger package offers the best value for money.
Each sale comes with a free 7 day diet plan and a 30 day money back guarantee.