There are generally two types of appetite suppressants on the market, those that are made using chemicals with the others made from more natural ingredients.
Those made using chemicals work by stimulating hormones within your body, and essentially trick your body into thinking that it is full.
The issue with these chemical appetite suppressants however, is that they are only designed to be used for a short term.
Usually because using them for too long can lead to a range of issues including addiction and the fact that your body will tend to get used to its effects, so therefore its effectiveness will lower.
Natural appetite suppressants on the other hand do not have the same level of problems so are a better option.
One effective natural appetite suppressant is Glucomannan, but what is this ingredient and how will it help with your latest weight loss attempt?
What is Glucomannan?
Glucomannan is derived from Konjac root, which is found growing in parts of Asia where it has long been used in both food and medicine.
It is a soluble fibre that has been shown to absorb as much as 17 times its own weight in water.
This is important for appetite suppression as when it meets the water in your stomach it will expand resulting in fewer cravings.
Other benefits of Glucomannan include its ability to treat constipation and improve bowel movements, which again can help with your weight loss efforts.
Glucomannan in food
As Glucomannan contains very few calories it can be used as a low calorie diet food.
A common food made from Glucomannan is Shirataki noodles, which are well known in Asia.
In the western market various companies have developed their own product ranges, for instance Zero Noodles and Skinny Noodles with both popular among dieters.
These noodles are particularly popular amongst those undertaking the Atkins, Dukan and South Beach diets as they are low in carbohydrates, which these diets limit.
One issue with using Glucomannan in food is that they are an acquired taste and may prove to be expensive when compared to more traditional noodles.
For these reasons you can also consume Glucomannan in supplement form, which means that you can experience the benefits without the taste.
Glucomannan is a key ingredient in many different supplements. From sachets of powdered Glucomannan to diet pills, if you want a little help suppressing your appetite then there are plenty of options available.
Before you buy a supplement though, it is always advisable that you check what ingredients have been used.
Often you will find that filler ingredients have been used to save the manufacturer a little bit of money. Sometimes these filler ingredients simple make the product less effective, but in some cases you will find that dangerous ingredients are used.
Always buy from a reputable supplier and avoid auction websites such as Ebay as there is no way of knowing what you are really buying.
Is Glucomannan proven?
There have been a number of studies that have looked at how effective Glucomannan is at aiding weight loss particularly when compared with a placebo.
One such study entitled Glucomannan and Obesity: A Critical Review concluded that a daily dosage of between 2-4 grammes would result in significant weight loss.
This study suggested the reason Glucomannan was so effective was that when consumed it would expand and keep you fuller for longer.
The study also described how it believed that consuming Glucomannan would also help reduce cravings by regulating your blood sugar levels, reducing the amount of highs and lows you would typically experience.
Another study entitled Effect of Glucomannan on Obese Patients also discovered that over an 8 week period those who took Glucomannan lost an average of 5.5 pounds when compared to a placebo.
Are there any Glucomannan side effects?
As with most supplements there is a slight risk of side effects when taking Glucomannan.
It is recommended that anyone who wants to try Glucomannan should consume more water than normal. Without an adequate amount of water consumption you are at a higher risk of intestinal blockage, constipation and stomach ache.
For best results you should consume Glucomannan 15 to 30 minutes before a meal to ensure it has time to expand.
Finally, although Glucomannan is generally recognised as being safe you should not take more than the recommended daily amount, doing so will increase the risk of suffering diarrhoea, bloating and flatulence.
Glucomannan can be an effective appetite suppressant and when used alongside a healthy diet with regular exercise will result in significant weight loss results.
Just remember that if you are planning to take Glucomannan in supplement form that you check if any other ingredients have been used and never exceed the stated dosage.
Which Glucomannan supplement is best?
Our most highly recommended Glucomannan supplement is Glucomannan Plus which is available to buy online through the Evolution Slimming website.
This supplement also contains Green Tea extract and Chromium to ensure your own weight loss efforts are successful.