During one of his popular television show episodes Dr Oz spoke about the weight loss benefits of Greek Yoghurt, but how can a dessert aid your weight loss efforts?
Lets look at the health benefits of Greek Yoghurt.
How can Greek Yoghurt help you to lose weight?
Greek Yoghurt tends to contain fewer calories than the fruit flavoured variety, for instance a 6 oz pot of plain Greek Yoghurt will contain just 100 calories, while a fruit flavoured alternative could contain infinitely more.
One of the main benefits of Greek Yoghurt is its protein content, which is extremely important for weight loss.
A 6 oz pot of plain Greek Yoghurt can contain as much as 17 grams of protein, which can help increase satiety and will help your body to burn off extra calories.
The importance of protein for weight loss was published in The Journal of Nutrition back in 2009.
Finally, Greek Yoghurt contains high levels of calcium that help to burn fat.
Other health benefits of Greek Yoghurt
Greek Yoghurt is full of nutrients and vitamins such as potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid).
It also contains vitamin B12 that can help to maintain red blood cells that can help keep your nervous system working properly.
Other health benefits of Greek Yoghurt include:
- Faster recovery from workouts – Due to the protein content.
- High levels of calcium – For healthy bones.
- Prevent high blood pressure – As the potassium in the yoghurt can flush excess sodium from your body.
- Tooth protection – The lactic acid in the yoghurt can prevent tooth erosion and protect gums.
What did Dr Oz say about Greek Yoghurt?
During his popular TV show, Dr Mehmut Oz stated:
”If you take Greek yogurt, which has natural calcium in it, and you combine it with vitamin C [or] put a lemon in your Greek yogurt, it tastes like key lime pie.”
“You’ll get the ability of the body to absorb more calcium and be able to burn off more calories more efficiently.”
Where to buy Greek Yoghurt?
You only have to visit your local supermarket to view a variety of Greek Yoghurt brands, there are hundreds to choose from on the Amazon website for example.
Before you choose always check the labels to see which is the healthiest option.
Many companies will add extra sugar to their products for taste so be careful. You should choose a brand with low sugar content that is high in protein for best results.