Over the past few months you will no doubt seen countless adverts Green Coffee Bean extract supplements. No wonder really as it seems that any product that is mentioned on the Dr Oz Show immediately sees an increase in popularity.
Lets have a closer look at the benefits of Green Coffee Bean extract:
What are Green Coffee Beans?
Despite what you may believe there is no magic involved, these beans are simply unroasted coffee beans, which means that they have not lost any Chlorogenic Acid.
Chlorogenic Acid is the active component that helps to slow the release of glucose from your food after a meal.
This slow release of glucose helps to stop fat from being produced and in turn aids your weight loss efforts.
What are the benefits of using Green Coffee Bean extract?
The following benefits can be experienced by a supplement containing Green Coffee Beans:
- Your metabolism will be increase, resulting in more calories and fat being burnt.
- Your blood pressure and cholesterol levels will be reduced.
- You will be able to control your appetite.
- The health of your heart will be improved.
- Improved mental alertness.
- Detoxify your liver.
- Increased energy levels.
What did Dr Oz have to say about Green Coffee Beans?
On his own show Dr Oz stated the following:
“The staggering and newly released study reveals that the coffee bean in its purest raw form, may hold the secret to weight loss that you’ve been waiting for. The study presented in a meeting of the world’s largest scientific society triggered unprecedented excitement for a weight loss study. It showed women and men who took green coffee extract, lost an astounding amount of fat and weight 17 pounds in 22 weeks by doing absolutely nothing extra with their day.”
Do Green Coffee Beans cause side effects?
Unfortunately Green Coffee Beans are not free from side effects, despite what you may have read.
As it contains Caffeine then if consumed in large dosages you may suffer headaches or anxiety.
If you are in any doubt about using any supplement then you should always speak to a health professional such as your doctor.
This Caffeine content also means that if you are pregnant, nursing or have suffered a reaction to Caffeine in the past then you may be better off avoiding any product that contains Green Coffee Beans.
How to reduce any potential side effects?
• Buy from the US or Europe – Supplements produced in China for example often contain cheap ingredients that are sometimes dangerous.
• Avoid Ephedrine – Ephedrine is cheaper to produce than Green Coffee Beans so make sure you read the label.
• 45% Chlorogenic Acid minimum for the best results.
• Quality costs money.
Which Green Coffee Bean extract supplement is recommended?
In our opinion the best Green Coffee Bean supplement is GCB Max, which is available online for £38.53 for a months supply.