Over the past year or so there has been plenty of talk about Green Coffee Beans and their weight loss benefits.
Since appearing on the Dr Oz Show it seems that everyday increasingly more supplements are created with this ingredient added to the formula.
You have heard the hype, now it is time for the facts. Here are some of the questions you need answering about Green Coffee Beans.
What are Green Coffee Beans?
Green Coffee Beans are simply unroasted coffee beans. There is no special magic ingredient.
How do Green Coffee Beans work?
As these beans have not been roasted they contain a higher level of chlorogenic acid than those that have been roasted.
Chlorogenic acid can stop glucose from being released into the bloodstream so can essentially reduce the amount of fat you will absorb.
Do Green Coffee Beans work?
There is little doubt that in the correct dosages that Green Coffee Beans can aid your own weight loss benefits.
Various studies have been performed, each showing how they can help you to reach your goal weight.
Benefits of Green Coffee Beans
Along with the weight loss benefits of Green Coffee Beans, there are also various health benefits too.
These include the following:
- Lower blood pressure
- Reduce the risk of type 2 diabetes
- Lower risk of heart problems
- Fight toxins and free radicals
- Lower blood sugar levels
How much Green Coffee Beans is recommended?
On the Dr Oz Show, a group of 100 women between the ages of 35 and 49 were asked to take 400 mg three times a day.
Although the small trial only lasted 2 weeks, this has now become the benchmark for all Green Coffee Bean supplements.
Watch the episode here.
Are Green Coffee Beans safe?
Although safe to use for most people those who are allergic to coffee should avoid taking it.
Also you should be aware that Green Coffee Beans also contain caffeine.
Side effects of Green Coffee Beans
Caffeine in high dosages can cause side effects such as headaches, the jitters and nausea among other issues.
For most these side effects will not occur.
Do Green Coffee Beans contain caffeine?
Unfortunately Green Coffee Beans do contain caffeine, however if you choose Svetol Green Coffee Beans then you will find that the caffeine content is less than 2%.
Obviously the lower the caffeine content the less risk of suffering any side effects.
Can Green Coffee Beans help diabetes?
Green Coffee Beans have been shown to lower blood glucose (sugar) levels so can help reduce the risk of suffering type 2 diabetes.
The University of Scranton in Pennsylvania looked at the effect of Green Coffee Beans on a few volunteers over a 22 week period.
Not only did they lose an average of 10% of their body weight, their blood sugar also dropped.
In a statement, Joe Vinson one of the researchers at the university had this to say:
“A simple natural pill or capsule that would both help control blood sugar and foster weight loss at the same time would be a major advance in the treatment of type 2 diabetes.”
“Our own research and studies published by other scientists suggest that such a treatment may, indeed, exist.”
Does Green Coffee Beans lower cholesterol?
Research has shown that taking Green Coffee Beans can reduce LDL (bad) cholesterol levels, while your HDL (good) levels will stay the same or even increase.
Will Green Coffee Beans cause constipation?
There is little to suggest that Green Coffee Beans cause constipation, caffeine which is found in Green Coffee Beans can be dehydrating, but caffeine can also relieve this problem.
Do Green Coffee Beans cause diarrhoea?
The caffeine found in Green Coffee Beans if taken at a high dosage can cause diarrhoea. This is why it is important never to take more than the recommended dosage.
Can Green Coffee Beans raise blood pressure?
Chlorogenic acid has been shown to lower blood pressure, however caffeine can increase the risk of high blood pressure, which is why using a Green Coffee Bean supplement made from Svetol is recommended due to its lower caffeine content.
Where to buy Green Coffee Beans?
Its name is Svetol Green Coffee Bean and it is available to buy online from Evolution Slimming.
As you can imagine this supplement is made from Svetol Green Coffee Beans so contains less caffeine than other brands, making it much safer to use.
Each capsule contains 50% chlorogenic acid (90 mg) so you will experience the full weight loss and health benefits you would expect.
Buying this supplement will not break the bank either as a months supply will cost just £24.99, with a 30 day money back guarantee on all orders along with a free 30 day money back guarantee and free delivery options.