Did you know that your gut bacteria has an impact on your weight? It is true, but how does your diet affect your gut bacteria?
For a start diets rich in bad fats can have a negative impact on your gut bacteria, which in turn can cause inflammation to occur within your body that will then lead to weight gain.
Instead you should be eating foods rich in good fats such as omega-3, which are found in fatty fish like tuna.
These good fats are anti-inflammatory in nature so will lower inflammation, which is a good way to improve your weight loss prospects and your overall health.
So, what else can you do to ensure your gut bacteria production is optimised?
#1: Eat whole and unprocessed foods
This basically means that the food you eat should be as close as possible to its natural form.
That means that it should not be overly processed, so should contain very little salt, sugar or other chemical additives.
#2: Eat plenty of fresh fruit and vegetables
Fresh fruit and vegetables are good for the production of healthy gut bacteria.
They are also an easy way to add fibre to your diet, which is a good way to keep those food cravings at bay when dieting.
#3: Eat good fats
We have already mentioned good fats above, but it is worth mentioning again.
Good fats such as omega-3 can reduce inflammation and give you a better chance of achieving your weight loss goals.
#4: Take a fish oil supplement
Sometimes it can be difficult to get enough good fats into your body through your diet alone.
Therefore it maybe a good idea to take a quality fish oil supplement too.
Fish oil is full of omega-3, which we have already discussed.
#5: Consume more coconut
Coconut contains Medium Chain Triglyceride or MCT oils that have also been shown to have anti-inflammatory properties.
#6: Cut out bad fats
Bad fats such as vegetable oils, and others that contain omega-6 for example are best avoided as these can cause inflammation to occur.
Instead choose an alternative such as extra-virgin olive oil or coconut oil.
#7: Add more fibre to your diet
Fibre-rich foods can help feed your healthy gut bacteria, so make sure to consume more nuts and seeds.
#8: Add fermented foods
Foods such as sauerkraut, kimchi, tempeh, and miso contain probiotics that can help your gut bacteria to multiply.