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Ham and Egg Muffins

Ham and Egg Muffins

If you are looking for a healthy breakfast treat that the whole family can enjoy you can’t go far wrong than ham and egg muffins. They are even a great option for a lunchbox too.

Information

  • Serves: 4
  • Preparation time: 5 minutes
  • Cooking time: 30-35 minutes

Ingredients

  • 142g small chestnut mushrooms
  • 57g smoked lean ham
  • 2 spring onions
  • Fry Light
  • 4 large eggs
  • 28ml skimmed milk
  • Salt and pepper

Method

  1. Firstly preheat your oven to 200°C/Gas 5. Cut your mushrooms into quarters, dice your ham and finely chop your spring onions.
  2. Using a non-stick frying pan, spray with Fry Light and cook the mushrooms until golden (approximately 10 minutes).
  3. Mix the fried mushrooms, ham and onions together.
  4. Whisk the eggs and skimmed milk together and season to taste.
  5. Line a muffin tin with paper cases before spooning the mushroom mixture evenly between the cases.
  6. Pour in the beaten egg.
  7. Bake in the oven for 25-25 minutes, or until it rises slightly and becomes golden.
  8. Leave to cool for a couple of minutes before removing from their cases.
  9. Serve with baked beans, tomatoes and mushrooms.
1 Comment on "Ham and Egg Muffins"
  1. here are some fresh alternatives. We don’t eat ham in Malaysia. Use no-salt chicken-strips or lean Ayam. To reduce oil use an egg poacher or microwave-poacher for 1.5 minutes if you have no paper casings. To reduce fat use button mushroom diced fine, and avoid frying in oil. Kale and celery make a nice alternative to spring onion which my daughter dislikes. To reduce cholesterol use only egg whites with yellow food coloring. This recipe was tested using a 1200-wt microwave.

    Reply
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