When you smell cinnamon your mind instantly conjured up images of Christmas.
With Christmas just around the corner are there any health reasons why you should be adding cinnamon to our diets? Lets look at some of its health benefits shall we?
#1: It is full of antioxidants
Free radicals within your body can cause oxidative damage.
Luckily the powerful antioxidants found in cinnamon can help fight them.
#2: Can help those with polycystic ovaries
Consuming cinnamon can help reduce certain symptoms of POS, such as heavy menstrual bleeding.
#3: Cinnamon has anti-inflammatory abilities
To help fight infection and to help repair damaged tissue then cinnamon can help.
The antioxidants that it contains can also help lower the risk of disease, thanks to its anti-inflammatory abilities.
#4: Can cut the risk of heart disease
Heart disease is a common condition that cinnamon has been shown to reduce the risk of developing.
This is because it can reduce both cholesterol levels and blood pressure.
Cinnamon also contains both calcium and fibre that is believed to help provide protection from heart disease.
#5: Lower blood sugar levels
Research has shown that cinnamon can cause a significant increase in sensitivity to the hormone insulin.
This helps insulin do its job better, which will help reduce blood sugar levels.
#6: Can help boost brain function
The aroma of cinnamon has been found to enhance cognitive processing, or in simpler terms brain function.
#7: It can reduce bad breath
Cinnamon is often found in chewing gum as it can reduce bad breath.
#8: It has anti-clotting actions
Cinnamon contains cinnamaldehyde that can prevent the unwanted clumping of blood platelets.
#9: Can provide relief from colds and flu
When mixed with fresh ginger in a tea, cinnamon can help clear up mucus and encourage better circulation.
#10: Can help treat fungal infections
There is a chemical found in cinnamon that can help treat both bacterial and fungal infections.
#11: Helps with weight loss
Cinnamon can help moderate the amount of sugar in your blood post-meal.
By reducing those blood sugar spikes you can reduce the crash that causes further cravings for sugar.
#12: Can reduce the symptoms of ADHD
Attention Deficit Hyperactivity Disorder is a condition associated with children.
Cinnamon has been shown to improve both motivation and performance, which will lead to reduced frustration and anxiety.
#13: Cinnamon can offer pain relief
It can help reduce stiffness in the muscles and joints. It has been used in the past to treat those suffering from arthritis.
#14: Helps those with diabetes
Diabetics often turn to cinnamon to help control their blood sugar levels. This is because it ensures they use less insulin.
#15: Helps provide healthy breast milk
It has been shown that cinnamon can help breastfeeding mothers to produce healthy breast milk.
#16: It is a natural aphrodisiac
Our final reason to add cinnamon to your diet is that it is a natural aphrodisiac.
That means that it can arouse sexual desire in both men and women.